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Medical disclaimer: The information on this website is for educational purposes and is not a substitute for personalised medical advice. If you have a medical condition or concerns about your health, consult an appropriately qualified health professional.
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How temperature affects your health, healing, and brain
How raising body temperature through exercise, sauna, and red light therapy boosts metabolism, circulation, mood, and healing — especially important in winter and for neurological conditions.
Gary Moller
Jun 9, 20255 min read
How to Rescue a Sick Health System
I argue New Zealand’s health crisis stems from junk food and big business, urging personal responsibility for true vitality.
Gary Moller
Apr 4, 20255 min read
Vitamin D, Dark Skin, COVID and Influenza
How our Government and various Health Officials and Professionals have let our darker-skinned populations down: badly!
Gary Moller
Jul 9, 202229 min read
Wellington on a Good Day
If you wonder how I manage to keep sane and avoid attacks of anxiety and depression during these crazy times, I have in place a number of st
Gary Moller
Mar 11, 20221 min read
Secret shark paradise sailing
Here is a video from my friend, Rob Hamill, to break up all of the doom and gloom. Now, aren't they having the life! We are envious.
Gary Moller
Jan 25, 20221 min read
Oh, isn't life sweet? Too sweet for our own good?
Yes, life in New Zealand has been sweet for decades; our men are no longer forcibly marched off to die in wars. Women seldom die in childbir
Gary Moller
Sep 11, 20214 min read
They have been Reading my Blog!
Well - maybe not, but it is reassuring to see the "Big Boys and Girls" are getting onto the same page as us as to how these viruses are tran
Gary Moller
Sep 9, 20211 min read
More about the benefits of Vitamin D for Health
I had a long email exchange with MOH on Vitamin D for RSV. Talk about kicking the ball around. For something as important as this the upshot
Gary Moller
Sep 6, 20211 min read
Is Vitamin D beneficial for Respiratory Infections?
A meta-analysis of 25 randomized controlled trials showed that vitamin D supplementation significantly reduces the risk of acute respiratory
Gary Moller
Apr 2, 20211 min read
COVID-19: which group would you prefer to be in?
If you got COVID-19, would it satisfy you to receive standard treatment only?
Gary Moller
Jan 29, 20213 min read
COVID-19: vaccine or not; you must optimise your vitamin D
we call on all governments, doctors, and healthcare workers worldwide to immediately recommend and implement efforts appropriate to their ad
Gary Moller
Jan 23, 20212 min read
What is "Long COVID"?
Those struggling with Long COVID are a concern and we must not ignore their plight, but spare a thought for the countless thousands of peopl
Gary Moller
Jan 7, 20213 min read
Here's one ride for you and the family!
The scenery is absolutely stunning. This is a rare opportunity to ride over land that is normally inaccessible for the public. This 45km
Gary Moller
Nov 3, 20201 min read
Are the Bugs going to get you?
If you are zinc deficient, and the chances are at least 90% that you are, then you are a sitting duck for suffering bad things if you are ex
Gary Moller
Aug 23, 202011 min read
How to wake up fresh in the morning
I'm a poor sleeper, I think mostly due to being a chronic over-exerciser and working too long hours and depleting my hormones and neurotrans
Gary Moller
Jun 19, 20202 min read
Why are a disproportionate number of Polynesians dying from COVID-19 in California?
It has been reported that the COVID-19 death rate for Polynesians is twelve times higher than the white population of Los Angeles.
Gary Moller
May 7, 20202 min read
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