A stable joint is not merely a strong joint. It is a joint that senses, communicates and responds quickly enough to protect itself before conscious thought is required. Following injury or surgery, restoring that automatic ability deserves the same patience and attention as rebuilding muscle.

Following a serious spinal injury, I am recovering steadily, refining my work, updating resources, and focusing on long-term rehabilitation, resilience, and continued support through written guidance.

Pain management after injury begins with understanding how pain works. I explain the gate theory of pain, nerve irritation, medication and practical ways to reduce suffering while supporting recovery.

After a serious spinal injury in Chile, I am recovering steadily, focusing on rehabilitation, returning to work gradually, and rebuilding strength, resilience, and long-term health foundations.

A person suffering persistent knee and tibia pain found instant relief after following Gary Moller's YouTube exercise for strengthening the tibialis posterior—complete recovery in one session.

Hayden Wilde’s elite VO₂ max likely saved his life after a horrific crash. This article explores how peak fitness creates resilience — and why full recovery takes time.

Improve healing, preparing for surgery and concussion recovery, tackling spike protein's effects on mitochondria and tendons.

Discover how to harness the incredible power of your brain to adapt, grow, recover from injury, and thrive at any age!

It is getting onto six years ago that I suffered a devastating injury to my left ankle. The damage to the bones, tendons, ligaments and cart

It was January six years ago that I shattered my left ankle. At the time, I agreed with the surgeon when he advised my sporting days were ov

Here are a few slides from this week's 2.5 hour presentation to coaches of the US-based Lydiard Foundation. https://www.lydiardfoundation.or

At some time in our lives, just about all of us will suffer back pain. Many will be plagued by ongoing and often unpredictable bouts of pain

The long term solution for weak feet lies in improving the balance of strength between the intrinsic foot muscles and the muscles of the low

I've had a few more cases than usual of endurance athletes seeking relief for chronic hamstring pain, some bordering on being more like torn

Two months ago, just before the COVID-19 Lockdown, my ankle spoke to me, "Gary, I am now ready; you can let the brakes off".

COVID-19, or any other setback for that matter, can be either a training disaster or a training opportunity. It is what you make of it. How

"E" has sprained her foot really bad. Recommend treatment? That looks painful! The first thing that she needs to be doing is getting her l

In this video, I demonstrate how to gently mobilise the big toe in a case of so-called "Hallux Rigidus"

Here is one elite Masters MTB rider who was in with a good chance of a win at the UCI Masters World Championships this Friday.

Remember, folks, you are the ones who are paying for poor physical therapy by way of your ACC levies that taken out of your wages and