top of page
Medical disclaimer: The information on this website is for educational purposes and is not a substitute for personalised medical advice. If you have a medical condition or concerns about your health, consult an appropriately qualified health professional.
Search
Have Your Say on the Definitions of Woman and Man Bill
Gary Moller encourages readers to examine the Definitions of Woman and Man Bill, consider all perspectives, and participate in New Zealand's democratic submission process.
Gary Moller
Jun 12 min read
Thank You – A Personal Update and What Comes Next
Following a serious spinal injury, I am recovering steadily, refining my work, updating resources, and focusing on long-term rehabilitation, resilience, and continued support through written guidance.
Gary Moller
Apr 164 min read
Pain Management After Injury: Understanding Pain and the Gate Theory
Pain management after injury begins with understanding how pain works. I explain the gate theory of pain, nerve irritation, medication and practical ways to reduce suffering while supporting recovery.
Gary Moller
Apr 1515 min read
Glutathione and Health
Glutathione protects mitochondria and immune balance while stressors, medications, infections, and paracetamol increase depletion, highlighting cautious medication use and support during childhood and post-viral recovery.
Gary Moller
Jan 278 min read
The Power of Patience: How a Holistic Approach to Recovery Transformed My Life
A lifetime of serious injuries became a lesson in patience and holistic healing: nutrition, freerange living, and mitochondrial care restoring resilience, performance, and longevity.
Gary Moller
Jan 194 min read
When Clubs Lose Control
New Zealand’s clubs face decline and takeover risk, but updated constitutions under the Incorporated Societies Act 2022 can protect land, money, and community legacy.
Gary Moller
Jan 115 min read
When is it Appropriate for Your Child to Focus on One Sport? A Guide for Parents
Early specialisation risks burning out talented children; respecting biological development, prioritising enjoyment, education, and long-term growth produces healthier athletes and greater chances of lifelong success.
Gary Moller
Jan 913 min read
THE DANGEROUS FANTASY DRIVING THE GENDER DEBATE IN SPORT
A critique of Alice Soper’s ideology-driven claims about gender in sport, exposing the biological realities, safety risks, and contradictions that undermine fairness and endanger women in contact sport.
Gary Moller
Nov 20, 202510 min read
Healed my Tibia and Knee Pain Instantly
A person suffering persistent knee and tibia pain found instant relief after following Gary Moller's YouTube exercise for strengthening the tibialis posterior—complete recovery in one session.
Gary Moller
Oct 19, 20254 min read
Memories of the First Round Rarotonga Road Race
Gary recalls the first Round Rarotonga Road Race, battling heat and dehydration to finish second, ahead of John Walker, marking the race’s beginnings and enduring Pacific sporting legacy.
Gary Moller
Oct 4, 20253 min read
Newsflash: Research Shows Men pretending to be women outrun women pretending to be men
A recent study confirms the obvious: men outperform women in running. Yet researchers frame it as inclusivity. Reality remains—fair sport requires male and female categories.
Gary Moller
Sep 5, 20252 min read
Blood Poisoning and Field Sports
Minor sports grazes can turn deadly from field contamination. Thorough cleaning, dressing, and restraint with antibiotics are vital to prevent sepsis, amputation, and drug-resistant infections.
Gary Moller
Aug 21, 20252 min read
Hypothermia in Sports and Outdoors Activities
Harsh New Zealand winters remind us of past tragedies from hypothermia in outdoor sports. Awareness, preparation, and safety education are vital for thriving in extreme weather conditions.
Gary Moller
Aug 19, 20253 min read
Join Me For A Ride Around Wellington's Dress Circle!
Join me on a thrilling ride along Wellington’s Skyline Trail — or the “Dress Circle” — a stunning hilltop loop overlooking the city’s breathtaking scenery.
Gary Moller
Aug 9, 20251 min read
Why the Limits of Anaerobic Threshold Matter
Elite endurance athletes can sustain 85–95% VO₂ max for an hour naturally through genetics, targeted training, nutrition, environmental stressors and mental resilience; most achieve high-80s%.
Gary Moller
Aug 7, 20254 min read
An All-Day Training Ride
With smart training, freeranger nutrition, and injury care, age is no barrier. Cyclocross offers adventure, challenge, and fun—perfect for building resilience at any age.
Gary Moller
Aug 3, 20252 min read
Why Didn't Hayden Wilde Die?
Hayden Wilde’s elite VO₂ max likely saved his life after a horrific crash. This article explores how peak fitness creates resilience — and why full recovery takes time.
Gary Moller
Jul 26, 20253 min read
The Testosterone Trap
TRT may promise vitality, but it risks long-term dependency and loss of natural function. Freerangers choose food, movement, RLT, and freedom over artificial fixes.
Gary Moller
Jul 23, 20259 min read
Terawhiti - the Stampede that never was
The coastline of the South-West bottom of the North Island is about as remote, barren and as wind-swept as any part of New Zealand.
Gary Moller
Jul 18, 20254 min read
A Reflection on Two Races, One Year Apart
A reflective analysis of two World Championship races reveals insights into resilience, recovery, and healthy ageing—showing how the Freerangers lifestyle supports peak performance into older age.
Gary Moller
Jul 7, 20256 min read
BE PART OF THE WELLNESS REVOLUTION
Sign up to receive my blog updates and contents
bottom of page