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Medical disclaimer: The information on this website is for educational purposes and is not a substitute for personalised medical advice. If you have a medical condition or concerns about your health, consult an appropriately qualified health professional.
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Reimagining Wellington's Streets for a Thriving City
Wellington’s cycleways are questioned for safety, practicality, and economic impact, with concerns they may increase congestion and emissions while disadvantaging small businesses and everyday accessibility.
Gary Moller
May 14 min read
Thank You – A Personal Update and What Comes Next
Following a serious spinal injury, I am recovering steadily, refining my work, updating resources, and focusing on long-term rehabilitation, resilience, and continued support through written guidance.
Gary Moller
Apr 164 min read
From Setbacks to Strength: The Long Road to Recovery After a Life-Changing Accident
After a serious spinal injury in Chile, I am recovering steadily, focusing on rehabilitation, returning to work gradually, and rebuilding strength, resilience, and long-term health foundations.
Gary Moller
Apr 96 min read
Wellington Needs Cars, Buses, Trucks and Sensible Cycling to Thrive
Cycling has a place in Wellington, but a balanced transport system with parking, traffic flow and road access is essential for safety, commerce and daily functioning in challenging conditions.
Gary Moller
Nov 28, 20254 min read
URGENT – Protect Public Access to Our Coastlines
Proposed Cape Palliser bylaw would ban even walkers and cyclists from a public paper road, setting a dangerous precedent for restricting coastline access across New Zealand.
Gary Moller
Aug 14, 20253 min read
Why the Limits of Anaerobic Threshold Matter
Elite endurance athletes can sustain 85–95% VO₂ max for an hour naturally through genetics, targeted training, nutrition, environmental stressors and mental resilience; most achieve high-80s%.
Gary Moller
Aug 7, 20254 min read
An All-Day Training Ride
With smart training, freeranger nutrition, and injury care, age is no barrier. Cyclocross offers adventure, challenge, and fun—perfect for building resilience at any age.
Gary Moller
Aug 3, 20252 min read
Terawhiti - the Stampede that never was
The coastline of the South-West bottom of the North Island is about as remote, barren and as wind-swept as any part of New Zealand.
Gary Moller
Jul 18, 20254 min read
A Reflection on Two Races, One Year Apart
A reflective analysis of two World Championship races reveals insights into resilience, recovery, and healthy ageing—showing how the Freerangers lifestyle supports peak performance into older age.
Gary Moller
Jul 7, 20256 min read
Beginner’s Luck… 50 Years On
Post-COVID, I’m seeing athletes decline—slower times, more injuries, smaller fields. Here’s why, and why mountain biking reveals this trend so clearly. It’s time to talk.
Gary Moller
Jun 5, 20254 min read
A World Championship Win
Won the UCI Masters MTB World Champs! A testament to the Freeranger lifestyle, smart training, resilient health, and staying 20 years ahead.
Gary Moller
May 20, 20254 min read
A Recce of the Masters Mountain Bike Course
Defending my title at the 2025 UCI Masters MTB World Championships. Check out the course preview here:
Gary Moller
May 13, 20252 min read
Blood, mud, barbed fronds, and yobbos – just another day in Cairns!
Barbed plants, muddy chaos, and a bleeding shin – one week out from race day and Cairns is already fighting back!
Gary Moller
May 11, 20253 min read
UCI Masters MTB World Champs - Here We Come!
Gary prepares to defend his world title in Cairns, proving age is no barrier when you live the Freeranger way.
Gary Moller
May 7, 20252 min read
I am Defending My MTB Title for the Fifth Time!
Returning to Masters to defend MTB title for fifth time, sharing training ride videos from Cairns's journey.
Gary Moller
Apr 3, 20252 min read
Can you break the Auckland to Wellington Cycling Record?
Brian Lambert’s epic cycling record falls to Lachlan Morton!
Gary Moller
Feb 23, 20253 min read
A Critical Look at a Cycling Crash
Cycling in NZ is dangerous—defensive riding and skill mastery are key to survival on the roads.
Gary Moller
Feb 21, 20254 min read
"Riding with the Flow" Presentation
Research will discuss how menstrual health affects female mountain bikers' performance, focusing on normalising conversations about periods.
Gary Moller
Nov 15, 20241 min read
Discovering the Health Benefits of Tahitian Vanilla
Did you know natural vanilla bean has exciting health benefits beyond just being a food flavouring?
Gary Moller
Oct 16, 20242 min read
Exploring Paradise: Our Bike-Packing Journey in French Polynesia
"Taking a much-needed break with a peaceful bike-packing adventure in French Polynesia! 🌴🚴♂️ Exploring the islands, soaking....
Gary Moller
Sep 16, 20244 min read
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