Here are a few slides from this week's 2.5 hour presentation to coaches of the US-based Lydiard Foundation.
Let me know if you'd like something similar presented to your organisation.
How to build and sustain resilience
Updated: Mar 8
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Great article Gary. Yes, prevention is better than cure, as they say. I'm not a competitive athlete although at 66 I still consider myself an athlete and say I've never let a year go by in 47 years where I haven't got into 'training' and got super fit, relative to my age and genetics. As a school boy I did gymnastics and wrestling, played rugby and was a fast sprinter often winning on school sport's days. But in college, I took up smoking and chasing girls and hated school road and cross country runs, believing I wasn't cut out for that kind of punishment. I took up weight training in my teens and enjoyed lifting stuff because I was goo…