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Medical disclaimer: The information on this website is for educational purposes and is not a substitute for personalised medical advice. If you have a medical condition or concerns about your health, consult an appropriately qualified health professional.
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When Medicine Loses Its Curiosity & Independence
True health care begins long before disease appears. We must restore curiosity, prevention, nutrition, and respect for the body’s ability to heal.
Gary Moller
Jul 79 min read
Getting Infected by a Hurricane? The Real Risk is a Cytokine Storm
Support your immune system naturally with sound nutrition, essential minerals and healthy living to improve resilience against viral infections while avoiding exaggerated claims and false promises.
Gary Moller
Jul 34 min read
How to take the perfect hair sample
Clear, step-by-step visual guide showing how to correctly collect, prepare, and send a hair sample for accurate ARL Hair Tissue Mineral Analysis testing results.
Gary Moller
Apr 304 min read
When Two “Helpful” Medications Quietly Increase Risk
Long-term use of propranolol and promethazine in older women may quietly increase fall risk, cognitive decline and fragility, warranting careful medication review and lifestyle reassessment.
Gary Moller
Feb 195 min read
A Gentle, Free-Range Approach to Healthy Ageing
A reflective guide to healthy ageing that favours gentle nutrition, free-range thinking, humility, and lived wisdom over force, hacking, and attempts to dominate the body.
Gary Moller
Feb 105 min read
Fitness, Reserve, and the Long Game
Ageing is driven by loss of reserve, not age itself. Defending fitness early, avoiding thresholds, and staying twenty years ahead of disease preserves independence, resilience, and longevity.
Gary Moller
Dec 31, 20257 min read
A Reflection on Two Races, One Year Apart
A reflective analysis of two World Championship races reveals insights into resilience, recovery, and healthy ageing—showing how the Freerangers lifestyle supports peak performance into older age.
Gary Moller
Jul 7, 20256 min read
A Promising Path for Tackling Restless Legs, Night-time Leg and Foot Pain
A fit man in his 70s develops night-time leg and foot pain, with restless legs. A Freeranger approach shows how early testing and natural interventions can restore nerve health and sleep.
Gary Moller
Jun 1, 20257 min read
A World Championship Win
Won the UCI Masters MTB World Champs! A testament to the Freeranger lifestyle, smart training, resilient health, and staying 20 years ahead.
Gary Moller
May 20, 20254 min read
I've got high/Low Blood Pressure: can you help me?
I get many inquiries about high blood pressure (BP), and these are increasing. New Zealand is now into Year Two of the Pandemic, which means
Gary Moller
Aug 18, 20245 min read
Multivitamins don't work
Dietary supplementation without proper evaluation of an individual's unique and constantly changing nutritional requirements is destined to
Gary Moller
Jul 8, 20242 min read
Carnage in Cairns!
he deliberately moved into my path, forcing me off the trail where at about 30 kilometres per hour — BOOM! I collided with a tree trunk!
Gary Moller
Jun 2, 20246 min read
Kiwi Cyclists, Gear Up for the UCI Masters Mountain Bike World Championships!
Attention all New Zealand mountain biking enthusiasts! The UCI Masters Mountain Bike World Championships are rolling into Smithfield,...
Gary Moller
Mar 19, 20241 min read
Lorraine Moller is Unlocking Her Greatness in the Pool
Swimming is the Physical Activity of Choice for Lorraine Moller
One of New Zealand’s most successful distance runners, Lorraine Moller
Gary Moller
Feb 29, 20241 min read
Are bone-building drugs safe and effective?
I recently had a bone density test, and I was in the middle of the osteopenia range. An infusion of bisphosphonate was recommended. Next wee
Gary Moller
Feb 9, 20247 min read
Sex makes you Healthy - Really?
Healthier people are more likely to have more sex.... its more to do with the fact that they've kept fit and healthy in general."
Gary Moller
May 20, 20232 min read
What are the Health Benefits of Super Oxide Dismutase (SOD)?
SOD (superoxide dismutase) is an enzyme in our cells, including the mitochondria. SOD protects the body against oxidative stress. Oxidative
Gary Moller
Apr 3, 20233 min read
Auckland University study identifies drug that could increase lifespan
"A new trial out of the University of Auckland has found a drug currently used in cancer treatment can also prevent some of the effects of a
Gary Moller
Jan 24, 20232 min read
Make Food your Medicine! About my personal journey of discovery
If you have not yet begun your journey to restoring your health or preserving it, do not delay. Get onto it now! This includes taking action
Gary Moller
Jan 19, 20239 min read
Understanding the Perfect Storm
Prevention of this all too real and familiar perfect storm these days requires attending to each of the above factors so that
Gary Moller
Dec 30, 20226 min read
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