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Medical disclaimer: The information on this website is for educational purposes and is not a substitute for personalised medical advice. If you have a medical condition or concerns about your health, consult an appropriately qualified health professional.
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Constipated? Try This
FreeRanger ethos fights constipation with fats, rhythm, not fibre, reviving NZ’s 1960s healthy resilience.
Gary Moller
Dec 16, 20256 min read
L-Tyrosine, Dopamine and Breaking Free from Cravings and Compulsions
Dopamine-serotonin imbalance after falling asleep may trigger restlessness and wakefulness; brief physical activity can reset neurotransmitter balance, calming mind and legs, restoring sleep.
Gary Moller
Sep 23, 20254 min read
How to Rescue a Sick Health System
I argue New Zealand’s health crisis stems from junk food and big business, urging personal responsibility for true vitality.
Gary Moller
Apr 4, 20255 min read
New Zealand’s Economic and Health Crisis
New Zealand’s economic and health decline demands accountability, reform, and visionary leadership to restore prosperity and well-being.
Gary Moller
Feb 19, 20254 min read
Beyond Sugar-Free: The Illustrated Guide
eating a diet that goes easy on your insulin system is the single most powerful way to protect your metabolism and minimize your risk for se
Gary Moller
Nov 17, 20231 min read
The Big Takeover of Health is almost Completed
What is this Government playing at? It is passing legislation that will allow unhealthy products to be sold without regulation while they wi
Gary Moller
Mar 11, 20221 min read
More about Crappy Hospital Food
My healthy recipe for providing the sick with nutritious hospital food.
Gary Moller
Jan 31, 20227 min read
If the intention is to kill us, they are doing a good job!
They seem to be promoting a carbohydrate (sugar) soaked diet that is largely devoid of vitamins, minerals, and fresh, unprocessed fats and o
Gary Moller
Jan 29, 20222 min read
What does your liver do for you?
What you can do to love your liver
Eat whole foods prepared from fresh, preferably locally grown produce, preferably organic.
Keep sugar an
Gary Moller
Aug 21, 20211 min read
Celebrating 100 years of Dental Health Services
Here is a photo of the youngest and oldest Dental Therapists working for Northland cutting the 100-year Celebration Cake at Waitangi, North
Gary Moller
Aug 8, 20211 min read
The health benefits of going low carb
Although it goes against conventional medical advice, the health benefits from drastically reducing carbs and sugar from one's diet are sign
Gary Moller
Jul 16, 20211 min read
Does the time window we choose to fast matter?
Intermittent fasting has been a topic of advice and discussion. The article in question is about fasting for weight loss and for improving..
Gary Moller
Jan 27, 20213 min read
My position on vaccines
This is a topic I have been reluctant to write about because it is a quagmire of emotion and confusion, especially nowadays and sure to ..
Gary Moller
Jan 21, 202110 min read
Is this operation really necessary?
Was the surgery the right decision? Would it have been better for the surgeon to delay the operation while insisting mother and daughter c
Gary Moller
Nov 28, 20203 min read
More about how to support "Gentle Ketosis"
The popular term nowadays for what I have been writing about here is "ketosis", but it may be better to describe the eating as being low car
Gary Moller
Oct 26, 20202 min read
Gentle Ketosis - some helpful guidelines
What you eat during the day can be any kind of food that is low in carbs (sugars). These can be salads, eggs, fish, meat, butter, cream and
Gary Moller
Oct 19, 20204 min read
Weight loss: Is it from the surgery or the diet?
"It may be the special diet adopted by gastric bypass patients, not the surgery itself, that results in many of the biggest benefits associa
Gary Moller
Aug 15, 20201 min read
Hooking us on sugar
During this election campaign make sure you ask candidates what their policy on this issue including whether or not they support a sugar tax
Gary Moller
Aug 14, 20201 min read
Fast Food Kills
You will also understand why the Government allowed supermarkets and liquor stores to be open as "essential" during the Covid-19 Lockdown bu
Gary Moller
Jun 6, 20201 min read
Who are the "IN Generation"?
I am tempted to call many of the young people coming through today as being members of the "IN Generation"."IN" referring to the Instant
Gary Moller
May 9, 20202 min read
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