In summary, eating a diet that goes easy on your insulin system is the single most powerful way to protect your metabolism and minimize your risk for serious chronic diseases. In her illustrated guide, Dr Ede offers great advice about how to protect your health by - you guessed it - healthy eating!
Please note that she cautions about smoothies and she is right to do so. My smoothie recipe which you can find here is typically low in refined carbohydrates, but it finally does depend on what you choose to put into it. It is worth noting that blackcurrant, including freeze-dried powder, but excluding processed juice, is low in sugar.
Download and read the E-Book by clicking on the file here:
refined-carbs-ebook-Georgia-Ede-MD
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