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Medical disclaimer: The information on this website is for educational purposes and is not a substitute for personalised medical advice. If you have a medical condition or concerns about your health, consult an appropriately qualified health professional.
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Why I Made the FreeRangers Super Smoothie More Than a Protein Powder
Protein powders and nutritional supplements have useful roles. Our Super Smoothie was created differently, as a foundation for building a nutrient-dense daily meal.
Gary Moller
4 days ago11 min read
Osteoporosis: Are We Starting at the Wrong End?
Could we be treating osteoporosis backwards? Before accepting lifelong medication, discover why strong muscles, living bone and nutrition may matter far more than you think.
Gary Moller
Aug 218 min read
Are We Medicating People Into Frailty?
As prescriptions accumulate with age, an uncomfortable question deserves asking: are some medicines preserving healthy life, or quietly contributing to frailty and decline?
Gary Moller
Aug 193 min read
Healing Is a Team Effort
A family's quiet determination, excellent medical care, careful nutritional support and unwavering patience combined to produce an outcome that reminds us never to underestimate the body's remarkable capacity to heal.
Gary Moller
Jul 149 min read
Healthy Ageing or Anti-Ageing? Beware of the Gurus
Healthy ageing is not about chasing youth through hormones, supplements, and internet gurus. It is about maintaining strength, resilience, purpose, independence, and vitality throughout life.
Gary Moller
Jun 2117 min read
A New Year for Freerange Living – Health, Choice and Common Sense
New Zealand defeated the Therapeutic Products Act, but nutrient access remains under threat. Proportionate regulation, freerange living, and vigilance are essential to protect long-term health.
Gary Moller
Jan 1, 202612 min read
Why the Limits of Anaerobic Threshold Matter
Elite endurance athletes can sustain 85–95% VO₂ max for an hour naturally through genetics, targeted training, nutrition, environmental stressors and mental resilience; most achieve high-80s%.
Gary Moller
Aug 7, 20254 min read
Hans Selye’s Theory of Stress Adaptation
This report explores Hans Selye's theory of stress adaptation, the General Adaptation Syndrome (GAS)
Gary Moller
Mar 24, 20254 min read
How to make your own yoghurt
This article discusses historical milk consumption, fermentation, and recommendations for healthier milk choices.
Gary Moller
Dec 8, 20243 min read
Gary's Super Smoothie Recipe for Health and Performance
Our new Super Smoothie is here! It's packed with essential nutrients and made with the finest ingredients. Check it out.
Gary Moller
Nov 29, 202418 min read
An Important Update from Gary
The purpose of this message is to give you an update about an exciting project that we are working on, that represents important changes to
Gary Moller
Nov 6, 20244 min read
Introducing Gary's Super Smoothie!
I am pleased to announce that we now have our very own Super Smoothie Formula.
Gary Moller
Nov 1, 20242 min read
A Guide to Breast-Feeding Baby
Getting the nutrition of your baby just right is so simple because Mother Nature provides everything that is needed and that comes via the a
Gary Moller
Aug 8, 20242 min read
The Fantastic Nutritional Properties of Breakfast Cereals for Raising Healthy Children – Not!
Imagine this: Researchers experimented with eighteen rats, divided into three groups.
Gary Moller
Jul 5, 20243 min read
Natural Health Education is Dying Out!
A threat to our collective health that isn't receiving much attention is the gradual decrease in funding for tertiary natural health program
Gary Moller
Jun 24, 20243 min read
How to safely consume eggs
By choosing, preparing, and storing eggs wisely, we can enjoy their vast benefits safely, guaranteeing a diet that supports our health and
Gary Moller
Mar 31, 20245 min read
Breast-Feeding and your Child's Brain
Milking cows during my youth taught me invaluable lessons about the interplay between agriculture and nutrition.
Gary Moller
Mar 31, 20243 min read
How to Read an HTMA Report and Get the Most From It
Received your HTMA results? Here is how to read an HTMA report, understand the recommendations and make sensible changes without doing too much too quickly.
Gary Moller
Feb 25, 20245 min read
Beyond Sugar-Free: The Illustrated Guide
eating a diet that goes easy on your insulin system is the single most powerful way to protect your metabolism and minimize your risk for se
Gary Moller
Nov 17, 20231 min read
Fat and Oil: Your Brain's Best Friend!
Approximately 60% of the brain is composed of fat, with essential fatty acids, vitamins, and proteins contributing to overall brain health.
Gary Moller
Nov 14, 20233 min read
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