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Medical disclaimer: The information on this website is for educational purposes and is not a substitute for personalised medical advice. If you have a medical condition or concerns about your health, consult an appropriately qualified health professional.
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Gentle Ketosis - some helpful guidelines
What you eat during the day can be any kind of food that is low in carbs (sugars). These can be salads, eggs, fish, meat, butter, cream and
Gary Moller
Oct 19, 20204 min read
An example of the process of detoxifying lead
He has clear evidence of having been contaminated with a number of elements including iron, chromium, lead, tin and zirconium. Lead is the
Gary Moller
Oct 17, 20204 min read
Lorraine Moller: what a fabulous role model to have in the family!
Lorraine is now the President of the USA-based Lydiard Foundation which teaches and certifies coaches and athletes worldwide how to use the
Gary Moller
Oct 11, 20202 min read
How to overcome insomnia
I've been having a bit of Insomnia for the past week or so with struggling to get the body to sleep.
I've generally covered good sleep hygie
Gary Moller
Oct 9, 20206 min read
COVID19 Escape Plan - Doctors Speak out
I feel vindicated. I know that I am on the money
I have been saying that there has to be a better way to deal with this pandemic, other th
Gary Moller
Oct 9, 202025 min read
COVID19: Things you can do right now to improve resistance to viruses
Nutrients support a healthy immune system but bear in mind that the benefits of these are had from dribbling them into your body day-after-d
Gary Moller
Oct 9, 20203 min read
Mercury Poisoning: Mad as a Hatter
With each year of doing hair tissue mineral analysis (HTMA) one trend is very clear and it is disturbing: mercury (Hg) levels within humanit
Gary Moller
Oct 5, 20203 min read
Kick Back Pain in the Butt
At some time in our lives, just about all of us will suffer back pain. Many will be plagued by ongoing and often unpredictable bouts of pain
Gary Moller
Oct 5, 20203 min read
Support for a gentle ketosis training programme
The purpose of this article is to support of my "Gentle ketosis Plan's" diet guidelines. Read this first, then read on:
Gary Moller
Oct 3, 20203 min read
Correcting Foot Pronation (collapsing arches) with Corrective Exercise
The long term solution for weak feet lies in improving the balance of strength between the intrinsic foot muscles and the muscles of the low
Gary Moller
Oct 2, 20204 min read
A Gentle Ketosis Nutrition Plan for Improving Athletic Performance
A lot has been written about ketogenic diets and the arguments are raging among the exercise physiologist experts about the merits of this d
Gary Moller
Oct 2, 20206 min read
Why brightly coloured plants are healthy to eat
"Can you explain why bright plants of primary colours, such as red, orange, yellow and green have potent health benefits for those who eat t
Gary Moller
Sep 30, 20201 min read
Paul Allen: one of my heroic role models!
Paul suffered a horrific head injury in 1994 that he was very lucky to survive. He survived the accident, the hospitalisation and the coma
Gary Moller
Sep 30, 20201 min read
COVID19: As Sweden moves towards herd immunity and freedom, we remain trapped
I hope this helps people understand the discussions currently going on about T-cells, antibodies, herd immunity, and whether or not people c
Gary Moller
Sep 29, 20202 min read
COVID19 - It is time to start opening up New Zealand
The study team established that the aim would be to “reduce dramatically” and assuming these claims are factual the results are striking. Ou
Gary Moller
Sep 24, 20201 min read
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