top of page
Medical disclaimer: The information on this website is for educational purposes and is not a substitute for personalised medical advice. If you have a medical condition or concerns about your health, consult an appropriately qualified health professional.
Search
Celebrating Lorraine
A tribute to Lorraine’s King’s Honour, celebrating her pioneering running career, lifelong learning, and fearless advocacy for women’s fairness, equality, and opportunity in sport and life.
Gary Moller
Jan 113 min read
Memories of the First Round Rarotonga Road Race
Gary recalls the first Round Rarotonga Road Race, battling heat and dehydration to finish second, ahead of John Walker, marking the race’s beginnings and enduring Pacific sporting legacy.
Gary Moller
Oct 4, 20253 min read
Hypothermia in Sports and Outdoors Activities
Harsh New Zealand winters remind us of past tragedies from hypothermia in outdoor sports. Awareness, preparation, and safety education are vital for thriving in extreme weather conditions.
Gary Moller
Aug 19, 20253 min read
Getting a COVID Booster turns you into a Tired Athlete
Recent studies have raised concerns about the mRNA jab's impact on athletic performance, including an unknown number of sudden deaths.
Gary Moller
Oct 11, 20246 min read
What's a good Electolyte Replenishment Drink?
Do you have recommendations for an electrolyte replenishment drink?
Gary Moller
Mar 15, 20244 min read
Lorraine Moller is Unlocking Her Greatness in the Pool
Swimming is the Physical Activity of Choice for Lorraine Moller
One of New Zealand’s most successful distance runners, Lorraine Moller
Gary Moller
Feb 29, 20241 min read
How to Prevent Deep Vein Thrombosis (DVT) in Athletes and Traveling Sports Teams
(Updated, 22nd February, 2024) Deep vein thrombosis (DVT, phlebitis) among apparently healthy men and women is disturbingly common. I...
Gary Moller
Feb 21, 202410 min read
My Ankle Injury Eight Years On!
To celebrate this remarkable recovery, I've entered the Crazyman Duathlon, which takes place in ther Hutt Valley this coming Sunday
Gary Moller
Dec 7, 20232 min read
Home Made: the best sports drink in the world!
This combination is excellent value and superior to any other sports performance and recovery drink. Despite improving performance and recov
Gary Moller
Jan 11, 20232 min read
Expert says 75% of kids’ ankle, knee problems shoe-related
If you value your child's feet, please ignore the advice in the video and article, which is misinformation intended to sell ever more expens
Gary Moller
Feb 17, 20221 min read
Here we go again: Numerous Adventure Events Cancelled!
I fear that if this is allowed to go on any longer we will not have any events left to enter, so please, please act now and act decisively.
Gary Moller
Jan 31, 20224 min read
How to get Extraordinary results for ordinary athletes!
KIWIS: - Last chance to join us for January Lydiard I&II Coaches Certification 15-hour Course starting Friday 21st January 8-11 am for 5 day
Gary Moller
Jan 20, 20221 min read
A good news story about my ankle!
It is getting onto six years ago that I suffered a devastating injury to my left ankle. The damage to the bones, tendons, ligaments and cart
Gary Moller
Nov 6, 20214 min read
Lorraine Moller on Olympics, Coaching and Life
Lorraine talks with Nicholas Veniamin about the future of the Olympics, the incredible potential of the human body, and the transformative
Gary Moller
Aug 12, 20211 min read
Here's an interview between two running greats
Running Legend interviews Lorraine Moller.
Gary Moller
Jul 25, 20211 min read
Lydiard Endurance Coaches Certification: Kiwi Special
Lorraine Moller invites you to a July morning weekend course on how to coach yourself or others for your own best health, vitality and perfo
Gary Moller
Jul 7, 20211 min read
A good news story about how patience pays off
It was January six years ago that I shattered my left ankle. At the time, I agreed with the surgeon when he advised my sporting days were ov
Gary Moller
Jun 21, 20213 min read
Gary Moller stuns onlookers with incredible performance at Masters Relay Champs!
Yesterday was the annual running of the Masters Cross-country Relay Champs. After five years and two months of careful rehabilitation, my an
Gary Moller
May 24, 20211 min read
Lydiard I & II coaching certification this weekend
If you are a coach or athlete in any sport that involves physical exertion of longer than one minute, this is the best course you will ever
Gary Moller
May 12, 20211 min read
How we spent Mother's Day
With joints, "no pain - no gain" does not apply! Any pain deep within a joint is a signal to stop, lest I do irreparable wear and other dama
Gary Moller
May 11, 20212 min read
BE PART OF THE WELLNESS REVOLUTION
Sign up to receive my blog updates and contents
bottom of page