A stable joint is not merely a strong joint. It is a joint that senses, communicates and responds quickly enough to protect itself before conscious thought is required. Following injury or surgery, restoring that automatic ability deserves the same patience and attention as rebuilding muscle.

Pain management after injury begins with understanding how pain works. I explain the gate theory of pain, nerve irritation, medication and practical ways to reduce suffering while supporting recovery.

After a serious spinal injury in Chile, I am recovering steadily, focusing on rehabilitation, returning to work gradually, and rebuilding strength, resilience, and long-term health foundations.

Long-term use of propranolol and promethazine in older women may quietly increase fall risk, cognitive decline and fragility, warranting careful medication review and lifestyle reassessment.

A lifetime of serious injuries became a lesson in patience and holistic healing: nutrition, freerange living, and mitochondrial care restoring resilience, performance, and longevity.

Cycling has a place in Wellington, but a balanced transport system with parking, traffic flow and road access is essential for safety, commerce and daily functioning in challenging conditions.

A person suffering persistent knee and tibia pain found instant relief after following Gary Moller's YouTube exercise for strengthening the tibialis posterior—complete recovery in one session.

Medicare’s AI “bounty” model mirrors ACC’s specialist-driven denials, rewarding gatekeepers for rejecting claims. Both systems prioritise cost-savings over patient care, undermining fairness, trust, and health outcomes.

Post-COVID, I’m seeing athletes decline—slower times, more injuries, smaller fields. Here’s why, and why mountain biking reveals this trend so clearly. It’s time to talk.

Falls from bikes are common, especially among older riders. Learn how to fall, assess risk, and stop romanticising cycleways.

Explores the vital role of calculated risk, physical skills, and fatherhood in building strong, resilient children through the Freeranger

Returning to Masters to defend MTB title for fifth time, sharing training ride videos from Cairns's journey.

I support a law change freeing landowners from liability, reviving New Zealand’s adventurous spirit and health.

It's clear, electric bikes or not, Wellington will never be the Amsterdam of the South.

My MIPS helmet saved me from what could have been a serious brain and neck injury.

To celebrate this remarkable recovery, I've entered the Crazyman Duathlon, which takes place in ther Hutt Valley this coming Sunday

In March of 2019, I thought I was going to spend my final years in a wheelchair. Instead, in August of that year, I defended and won the UCI

Less than 10% of all adverse medical events get reported. Some cynics think it is nearer 1% than 10%. I tend to be in the 1% camp.

When this pandemic is over, there will be prosecutions. Thousands of people have lost or had disrupted their jobs, businesses, incomes, care

I think it's responsible for most of the adverse reactions, the question really is why has the world gone this way it makes no sense to me a