The Tom Phillips tragedy must not become an excuse to treat preparedness, lawful dissent, independent thought and responsible free-range family life as dangerous extremism.

A practical movement for a strong, sovereign, and peaceful New Zealand built on family, resilience, natural health, real food, community strength, energy security, and everyday actions that protect freedom.

After typhoons, food poisoning, and a crash during the Philippine MTB Marathon, we’re recovering well. Despite setbacks, it’s been a memorable, humbling, and truly authentic Philippine experience.

Harsh New Zealand winters remind us of past tragedies from hypothermia in outdoor sports. Awareness, preparation, and safety education are vital for thriving in extreme weather conditions.

Proposed Cape Palliser bylaw would ban even walkers and cyclists from a public paper road, setting a dangerous precedent for restricting coastline access across New Zealand.

New Zealand’s COVID response left massive debt, shuttered businesses, and social decline. Small cafés like Perching Parrot embody resilience, offering hope amid economic ruin and political whitewash.

Join me on a thrilling ride along Wellington’s Skyline Trail — or the “Dress Circle” — a stunning hilltop loop overlooking the city’s breathtaking scenery.

With smart training, freeranger nutrition, and injury care, age is no barrier. Cyclocross offers adventure, challenge, and fun—perfect for building resilience at any age.

Freerangers is my answer to a broken system. Backed by 50+ years in health and fitness, it’s a movement for those ready to live fully, age powerfully, and raise strong, free people. Real food, challenge, connection to nature—this is the medicine we’ve forgotten.

Won the UCI Masters MTB World Champs! A testament to the Freeranger lifestyle, smart training, resilient health, and staying 20 years ahead.

Defending my title at the 2025 UCI Masters MTB World Championships. Check out the course preview here:

Barbed plants, muddy chaos, and a bleeding shin – one week out from race day and Cairns is already fighting back!

Falls from bikes are common, especially among older riders. Learn how to fall, assess risk, and stop romanticising cycleways.

A cautionary guide for parents: raising resilient children through natural health, informed choices, and delaying vaccination until genuine readiness and need.

Explores the vital role of calculated risk, physical skills, and fatherhood in building strong, resilient children through the Freeranger

Returning to Masters to defend MTB title for fifth time, sharing training ride videos from Cairns's journey.

I support a law change freeing landowners from liability, reviving New Zealand’s adventurous spirit and health.

Brian Lambert’s epic cycling record falls to Lachlan Morton!

Did you know natural vanilla bean has exciting health benefits beyond just being a food flavouring?

"Taking a much-needed break with a peaceful bike-packing adventure in French Polynesia! 🌴🚴‍♂️ Exploring the islands, soaking....