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Medical disclaimer: The information on this website is for educational purposes and is not a substitute for personalised medical advice. If you have a medical condition or concerns about your health, consult an appropriately qualified health professional.
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What do you drink during training and racing, Gary?
"When you say you need to drink heaps what’s the temperature there.. assume hot! Do you use electrolyte drinks in training at all?
Gary Moller
Aug 4, 20193 min read
Why I do not recommend Fish Oil
Gary explains why he does not recommend fish oil. He offers healthy alternatives.
Gary Moller
Jun 22, 20191 min read
Protecting my Brain and Cervical Spine
After suffering a serious cervical spine injury the author outlines what he is doing to reduce the risk of further damage.
Gary Moller
Jun 22, 20199 min read
Stress among Care-Givers
Image: while care-giving has many rewards it can be exhausting and is under-valued by society. My short stay in hospital last week...
Gary Moller
Apr 2, 20192 min read
Thank you for all of the "Get Well" messages
I have been overwhelmed by the number of get well messages following publishing the article about my most recent accident: I'm not "at...
Gary Moller
Mar 30, 20196 min read
I'm not "at it" anymore
I quickly realised that I had been literally just a whisker away from ending up in a wheelchair. I knew I was in trouble, from the moment...
Gary Moller
Mar 29, 20195 min read
How to heal quickly as you get older
Image: Fingers after cleaning Last month, I had the painful experience of sliding off my mountain bike and slicing my finger on the brake...
Gary Moller
Mar 20, 20193 min read
I'm at it again!
I've decided to defend my UCI Masters 65+ Mountain Bike World Championships title to be contested at Mount Saint Anne, in Quebec, Canada...
Gary Moller
Mar 7, 20195 min read
This is the biggest threat to our health in 2019
When reviewing 2018, it was a very good year for my family. They are all healthy, fit and happy. I could not ask for more than that. It...
Gary Moller
Jan 4, 20196 min read
Why New Zealand has high rates of osteoporosis despite huge calcium intake
Here's something to think about and you don't need to be a medical or nutrition expert to follow the logic: New Zealand has one of the...
Gary Moller
Dec 28, 20183 min read
Moroccan Grilled Liver Kebabs
When I'm looking at which foods have the highest concentrations of nutrients and the widest range of nutrients, nothing rivals eggs and...
Gary Moller
Dec 13, 20181 min read
No more violent seizures
Image above: Cathleen graduated on the 6th of November 2018 with a masters degree of criminal justice and criminology Cathleen's Story I...
Gary Moller
Nov 16, 20185 min read
She wanted to hide her face
"My daughter had been getting very tired and her energy levels dropping. I originally just put this down to a growth spurt but noticed...
Gary Moller
Nov 13, 20182 min read
A delicious Lamb's Fry Recipe
"This is dinner from the other night, lamb fry in onion and sour cream sauce, omelette with veggies and fresh veggie salad. My kid loved...
Gary Moller
Sep 13, 20181 min read
Parents: Do not give this to your children!
"The "Magnetic Putty" toy was banned from sale by Northamptonshire Trading Standards (NTS) who found it had seven times the permitted...
Gary Moller
Mar 3, 20181 min read
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