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Medical disclaimer: The information on this website is for educational purposes and is not a substitute for personalised medical advice. If you have a medical condition or concerns about your health, consult an appropriately qualified health professional.
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A Gentle, Free-Range Approach to Healthy Ageing
Healthy ageing comes from nurturing rather than forcing the body, respecting nature’s wisdom, choosing sustainable habits, and embracing a free-range approach to lifelong wellbeing.
Gary Moller
Jun 75 min read
Join the Freerangers Movement!
Launching the Freerangers Movement to restore health and freedom in New Zealand with a GE-free vision, weekly podcast, and a free 12-step action plan for national wellbeing.
Gary Moller
Nov 29, 20254 min read
SCOLIOSIS IN THE MODERN GIRL
Scoliosis in girls is predictable, biologically driven, and often preventable through early screening, mineral balance, posture correction, and stabilisation before puberty — not late bracing or surgery.
Gary Moller
Nov 23, 20255 min read
Restless Legs, Insomnia and the Hidden Role of Tyramine, Histamine and Stimulants
An older man with RLS and insomnia shows a familial sensitivity to stimulants. Lab tests reveal imbalance; lifestyle, nutrition, and the Super Smoothie restore calm, sleep, and resilience.
Gary Moller
Oct 16, 20256 min read
Dementia Plan - Is It A Word-Art Plan that Misses the Root Causes?
New Zealand’s Dementia Action Plan fixates on identity politics while ignoring root causes — malnutrition, toxins, medications, and lifestyle. Real prevention demands resilience, nutrition, independence, and a needs-based approach.
Gary Moller
Sep 25, 20253 min read
Nature vs Nurture - What We Pass On Before Birth
From conception, a child inherits Godscript, mitochondria, and the womb environment. Maternal and paternal health, nutrition, and stress shape gene expression, influencing lifelong health, disease risk, and longevity.
Gary Moller
Sep 24, 20253 min read
Neural Patterning, Groundhog Day Thinking, and the Struggle to Change Our Minds
Ageing brains risk Groundhog Day thinking. Dementia’s rise stems from poor nutrition, over-medication, and old injuries. Healthy fats, vitamins, minerals, and challenges keep minds flexible, resilient, and free.
Gary Moller
Sep 17, 20255 min read
An All-Day Training Ride
With smart training, freeranger nutrition, and injury care, age is no barrier. Cyclocross offers adventure, challenge, and fun—perfect for building resilience at any age.
Gary Moller
Aug 3, 20252 min read
Is Vegan the healthiest way to eat?
No civilisation has thrived on a vegan diet. Health stems from ancestral eating, balance, moderation, nutrient testing, and playing the long game—not dietary extremes.
Gary Moller
Jul 5, 202517 min read
Gary's Super Smoothie Is In Production Now!
Gary's Super Smoothie returns 9th April, 2025, with an upgraded formula, a discount extended, and a mission to boost NZ health.
Gary Moller
Mar 27, 20254 min read
Preserving Lean Tissue: A Nutritional Strategy for Supporting Cancer Survival
This report highlights the importance of preserving lean tissue during cancer treatment with nutritional strategies like the Super Smoothie.
Gary Moller
Mar 19, 20257 min read
Are School Lunches Quietly Sabotaging Our Children’s Health?
Examining school lunch additives' impact on child health, advocating the precautionary principle for safer, nutrient-rich meals.
Gary Moller
Mar 5, 20259 min read
Natural Health Education is Dying Out!
A threat to our collective health that isn't receiving much attention is the gradual decrease in funding for tertiary natural health program
Gary Moller
Jun 24, 20243 min read
How to Read an HTMA Report and Get the Most From It
Received your HTMA results? Here is how to read an HTMA report, understand the recommendations and make sensible changes without doing too much too quickly.
Gary Moller
Feb 25, 20245 min read
A conversation with Pathologist, Dr Ryan Cole
Crikey, it is only late Autumn, and our health services are imploding while businesses and schools struggle with absenteeism. All-causes dea
Gary Moller
Apr 18, 20231 min read
On Summer Fruit
"Fruit is food.
By this I mean that the plant that produces it does so with the intention that the fruit be eaten. Leaves are not meant to b
Gary Moller
Sep 8, 20211 min read
My kids have a terrible sore throat and runny nose virus
Quick question all my kids have a terrible sore throat and runny nose virus, it feels like they have been sick all winter. Any general suppl
Gary Moller
Aug 9, 20212 min read
Herbals Teas Recommendation
Our friend, Sharon, who makes, imports and supplies all kinds of wonderful health and skincare products, has recommended a small NZ business
Gary Moller
Jul 2, 20211 min read
The health benefits of fulvic acid
Here is an informative article by Dr Lam on the health benefits of fulvic acid. While the article lacks references, I think it is still a pr
Gary Moller
Jun 25, 20211 min read
Delicious and Nutritious Sheep Milk!
I have been promoting the merits of NZ beef and lamb as the most environmentally friendly and sustainable - and humane - from of animal prot
Gary Moller
Sep 23, 20201 min read
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