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Medical disclaimer: The information on this website is for educational purposes and is not a substitute for personalised medical advice. If you have a medical condition or concerns about your health, consult an appropriately qualified health professional.
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I've been thinking (while riding my bike)!
I went for my longest mountain bike ride in at least two months, and while doing so I got to do some healthy thinking.
Gary Moller
Mar 21, 20222 min read
Welcome to Apartheid New Zealand!
Where's your risk assessment showing that unvaccinated people are a health risk to the vaccinated while in the Great Outdoors? Please go on,
Gary Moller
Dec 3, 20212 min read
Something terrible is happening to New Zealand
Pfizer “vaccine”: kill 200 to ‘save’ one? "Analysis of official data shows the risks attached to Covid “vaccine” far outweighs any theoretic
Gary Moller
Dec 1, 20211 min read
Investing in Health to fight the Invisible Enemy
Singling out Long COVID for attention is misplaced: the more significant concern is all causes of Post-Viral Syndrome, including Glandular F
Gary Moller
Nov 8, 20213 min read
COVID: Our New Escape Plan - Introduction
Fortunately for us, there is a much better way out, which, by the way, includes a vaccine, but not a vaccine alone. So, I'll get writing the
Gary Moller
Aug 21, 20214 min read
What does your liver do for you?
What you can do to love your liver
Eat whole foods prepared from fresh, preferably locally grown produce, preferably organic.
Keep sugar an
Gary Moller
Aug 21, 20211 min read
About the war on all things natural
we are on the receiving end of a top-down war on everything that’s natural, be it natural free expression, natural immunity, or natural abil
Gary Moller
Aug 6, 20211 min read
The health benefits of going low carb
Although it goes against conventional medical advice, the health benefits from drastically reducing carbs and sugar from one's diet are sign
Gary Moller
Jul 16, 20211 min read
Lydiard Endurance Coaches Certification: Kiwi Special
Lorraine Moller invites you to a July morning weekend course on how to coach yourself or others for your own best health, vitality and perfo
Gary Moller
Jul 7, 20211 min read
You are invited to my special webinar on diet and nutrition!
In this two hour webinar, I'm going to teach you all about Gentle Keto: The healthiest way to eat!
4-6pm, Sunday, July 4th via Zoom
Gary Moller
Jun 26, 20213 min read
Does the time window we choose to fast matter?
Intermittent fasting has been a topic of advice and discussion. The article in question is about fasting for weight loss and for improving..
Gary Moller
Jan 27, 20213 min read
More about how to support "Gentle Ketosis"
The popular term nowadays for what I have been writing about here is "ketosis", but it may be better to describe the eating as being low car
Gary Moller
Oct 26, 20202 min read
Gentle Ketosis - some helpful guidelines
What you eat during the day can be any kind of food that is low in carbs (sugars). These can be salads, eggs, fish, meat, butter, cream and
Gary Moller
Oct 19, 20204 min read
Support for a gentle ketosis training programme
The purpose of this article is to support of my "Gentle ketosis Plan's" diet guidelines. Read this first, then read on:
Gary Moller
Oct 3, 20203 min read
A Gentle Ketosis Nutrition Plan for Improving Athletic Performance
A lot has been written about ketogenic diets and the arguments are raging among the exercise physiologist experts about the merits of this d
Gary Moller
Oct 2, 20206 min read
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