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  • Writer's pictureGary Moller

You are invited to my special webinar on diet and nutrition!

Updated: Mar 11

In this two hour webinar, I'm going to teach you all about Gentle Ketosis: The healthiest way to eat!

4-6pm, Sunday, July 4th via Zoom video conferencing

This webinar is for people interested in living a long, healthy, productive and rewarding life.

(this will be recorded and available for replay for all who subscribe to the webinar)

Gentle Keto

You'll be aware that Intermittent Fasting and Ketosis are all the rage in the diet and fitness community right now, but both of these have their limitations and do not suit all physiologies. Few people have the discipline to keep at them for the long term. In my experience, It is best to avoid one-size-fits-all diets that require mind over matter. Even if you have the willpower to rapidly depart from what your body has currently adapted to, the interruption to your metabolic homeostasis can set you up for eventual failure and an unfavourable rebound effect.

What the webinar is about

What and how we eat should be integral to our lifestyles no matter how old we are, gender, ethnicity, health status or activities. Ketosis and intermittent fasting are not the best choices. There is a better way, and I'm going to share it with you.

This webinar is for everyone interested in living a long, healthy, productive and rewarding life.

Elderly woman with a javelin

The better choice is what I have developed over many years of study and self-experimentation. I call it Gentle Ketosis, and I'm now ready to share its secrets with you. It is the key to my success with winning three Masters Mountain Bike World Championships and keeping healthy as my 70's too rapidly beckon.

You'll get to understand concepts such as metabolic flexibility and resilience, ketosis and how these lead to the idea of Gentle Ketosis.

To kick off these webinars, I'm knocking 50% off the asking price for this one,

but only for subscribers to my website and blog. That's the deal for you. Details about how to grab your set for the webinar are at the end of this message (I'm not offering this discount to people who do not read my blog).

This will be a two-hour Zoom webinar. Your host and moderator is my sister, Lorraine. She will welcome you, look after us, keep me on topic and take your questions for discussion once the formal presentation is complete.

Lorraine winning Boston Marathon

Lorraine is a 4-time Olympian, Olympic bronze medalist, world track and field finalist, multiple Commonwealth Games track medalist, and winner of 16 major international marathons, including the Boston Marathon. She is the only woman to have run all of the 20th century Olympic marathons for women. Alongside her running achievements, Lorraine was a forerunner for equality in women's sport, an activist for professionalism in distance running. She is an accomplished writer and keynote speaker. I could not have a better Moderator than her for this presentation!

4-6 pm, Sunday, July 4th via Zoom video conferencing

Register now - not later! Put the date in your diary - now!

Sign up and purchase your seat for the webinar here:

How to get your half-price discount once you have selected the webinar in my shop

Click on the shopping cart and view the cart's contents. You will see a page exactly like the one below.

Click on "Enter a promo code", then enter the word


The final price will display as $30.

Proceed through the checkout. Once it is complete, along with the usual confirmation emails, there will be one with access links to the webinar. Don't lose it.

promo code

Sign up and purchase the webinar here:

The discount promo code is Loyal.

4-6pm, Sunday, July 4th via Zoom video conferencing

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