Image: For Lorraine Moller, four times Olympian, and winner of multiple international marathons, and other races, including the Boston,...

"I decided very early that I had no idea where I was going in life but it was going to be interesting" - Delwyn Moller I'm very proud of...

Image: Gary with another podium finish Most of our regular readers, customers and patients will know that I've set the goal of winning...

Image: the author in winning form, despite a nasty crash earlier on in the race As we get older, it is said that we do not bounce very...

Clinical Updates Influence of Dietary Carotenoids on Radical Scavenging Capacity of the Skin and Skin Lipids Foods rich in carotenoids are well known for several health benefits including photoprotection against UV radiation, increasing micro-circulation, as well as reducing risk of premature skin ageing. Antioxidants prevent cell damage such as DNA oxidation which is correlated with lipid peroxidation. It was investigated whether orally administrated carotenoids raise the

When I woke this morning, I was not hungry, so I got stuck straight into work. By 11 am I was hungry, so I had a good feed. So much for...

The Government has announced that the retirement age will be increased from 65 to 67 years in 20 years time. The rationale for this...

Every nutrient in your body has a Goldilocks Zone - not too much - not too little - just right! When you get this just right, the effect...

As I have said, many times, I love my job because it is like being a crime scene investigator in the movies. I solve "health crimes". ...

I get asked this question most often by the parents or coaches of young athletes aspiring for international stardom. One of the high...

"Prof Mark Willems describes why nutritional interventions were undertaken with New Zealand blackcurrant. He expects that the findings on...

One of the unwanted side effects of chronic stress, including constant athletic over-training and competition, is impotence, loss of sex...

Beware the ever-shifting sands of geopolitics A key element of the Natural Health Products (NHP) Bill is to establish a regulatory regime...

Although it is many years since we got rid of lead in our petrol and there is stricter control of lead in everything from cosmetics to...

Emma's Story I love low light.. the lower and more ambient the better. I had my house rebuilt recently and requested that no down-lights...