top of page
Medical disclaimer: The information on this website is for educational purposes and is not a substitute for personalised medical advice. If you have a medical condition or concerns about your health, consult an appropriately qualified health professional.
Search
Healthy Ageing - Healthspan, Not Just Lifespan
Living longer is not enough. The real goal is reaching old age strong, independent, mentally sharp, productive, resilient, and still thoroughly enjoying life.
Gary Moller
Aug 205 min read
Are We Medicating People Into Frailty?
As prescriptions accumulate with age, an uncomfortable question deserves asking: are some medicines preserving healthy life, or quietly contributing to frailty and decline?
Gary Moller
Aug 193 min read
When Two “Helpful” Medications Quietly Increase Risk
Long-term use of propranolol and promethazine in older women may quietly increase fall risk, cognitive decline and fragility, warranting careful medication review and lifestyle reassessment.
Gary Moller
Feb 195 min read
Fitness, Reserve, and the Long Game
Ageing is driven by loss of reserve, not age itself. Defending fitness early, avoiding thresholds, and staying twenty years ahead of disease preserves independence, resilience, and longevity.
Gary Moller
Dec 31, 20257 min read
Are you a T-Rex Walker?
As buttock and thoracic muscles weaken, an accentuated slumping forward happens. To counter this forwards shift in the centre of gravity, a
Gary Moller
Dec 30, 20253 min read
Neural Patterning, Groundhog Day Thinking, and the Struggle to Change Our Minds
Ageing brains risk Groundhog Day thinking. Dementia’s rise stems from poor nutrition, over-medication, and old injuries. Healthy fats, vitamins, minerals, and challenges keep minds flexible, resilient, and free.
Gary Moller
Sep 17, 20255 min read
Cholesterol: How low is too low, and how high is too high?
Statins to reduce cholesterol may cause muscle pain, dementia-like symptoms, and fatigue; active people face higher muscle risks.
Gary Moller
Mar 18, 20255 min read
Unlock Your Brain's Potential: Free Webinar on Neuroplasticity
Discover how to harness the incredible power of your brain to adapt, grow, recover from injury, and thrive at any age!
Gary Moller
Dec 8, 20241 min read
How Dementia in the President Poses a Threat to the Survival of Mankind
The threat of nuclear annihilation hangs over humanity
Gary Moller
Sep 1, 20248 min read
Cardiovascular Disease (Arteriosclerosis) Reversed - Here is the evidence
As we age, what do cognition, a strong heart, healthy joints, and the ability to retain and then pee at an impressive volume have in common?
Gary Moller
Aug 25, 20248 min read
Minerals: Aluminium's Toxic Effects on Human Health
While it may seem harmless, there's growing concern about the potential health risks associated with aluminium exposure. In this article, we
Gary Moller
Aug 21, 20245 min read
Aluminium - It's Harming People!
Aluminium, a metal that has become a part of everyday life, is now under the spotlight due to concerns about its potential impact on health.
Gary Moller
Aug 21, 20248 min read
Healthy ways to Prevent Dementia
Several amazing nutrients play crucial roles in having a brain that's resistant to injury and also for renewal (neuroregeneratation).
Gary Moller
Aug 2, 20249 min read
The Truth About Healthy Ageing: Nutrition and Longevity
Healthy ageing is not a distant dream; it's well within reach, and it all starts with what you put on your plate.
Gary Moller
Nov 7, 20234 min read
I've been thinking about ageing and wisdom!
As we age, we begin to figure out and make sense of the confusion surrounding us. This is known as wisdom, the fruit of knowledge and experi
Gary Moller
Nov 18, 20221 min read
Fun with N-Acetyl-Cysteine (NAC)
N-Acetyl-Cysteine (NAC) has recently been thrust into the limelight in recent years due to its promising ability to alleviate COVID symptoms
Gary Moller
Oct 27, 20221 min read
Anti-Ageing, or Healthy Ageing?
I could not tell you how many times I get an invite to a webinar, online summit, or to review the latest and most fantastic products about a
Gary Moller
Apr 6, 20224 min read
What can I do for Poor Circulation/Peripheral Vascular Disease?
One of the most common conditions older people seek my assistance with is to help improve poor circulation, mostly affecting the legs, somet
Gary Moller
Jan 17, 20226 min read
FDA approves ineffective drug for Alzheimer's
Big Pharma has been targeting dementia and Alzheimer's for years. It promises to be the next big thing. Whether a drug works or not is besid
Gary Moller
Jun 11, 20213 min read
The role of minerals in blood pressure
As we get older, raised blood pressure (BP) is a common health problem. Experts advise us to reduce salt intake. We accept this without ques
Gary Moller
Mar 26, 20212 min read
BE PART OF THE WELLNESS REVOLUTION
Sign up to receive my blog updates and contents
bottom of page