The consultation process with Gary Moller

(Updated: 19/05/26)

Introduction

For more than 50 years, I have worked with people from all walks of life. Some simply want more energy and resilience for everyday living. Others are dealing with long-standing health challenges, persistent fatigue, chronic inflammation, injury recovery, or the effects of ageing. Then there are athletes wanting to perform at their absolute best.

No two people are exactly the same. That is why I take a practical, personalised approach rather than relying on a one-size-fits-all formula. My aim is not to make people dependent upon me, endless appointments, or a cupboard full of supplements. The goal is to help you better understand your body, identify likely root causes, and put in place practical strategies that support long-term health, independence, strength, and vitality.

I firmly believe that ageing and chronic illness are not the same thing. It is entirely possible to remain physically active, mentally sharp, and deeply engaged with life well into older age. Much of this comes down to how we live, what we eat, how we move, how we recover from stress, and whether we provide the body with the nutrients and conditions it needs to heal and adapt.

My role is to guide and educate you using a combination of modern testing, practical experience, nutritional medicine, lifestyle strategies, and decades of observation.

Before You Begin

Before commiting to the process, I strongly recommend reading the following article explains the philosophy behind Hair Tissue Mineral Analysis (HTMA), how I interpret results, and how to get the best long-term value from the process.

https://www.garymoller.com/post/how-to-get-the-most-out-of-your-htma-report

Hair Tissue Mineral Analysis (HTMA)

Yes: In most cases, I recommend beginning with a Hair Tissue Mineral Analysis. HTMA is one of the most useful tools I have come across in decades of practice. It helps remove much of the guesswork by giving us a deeper look into mineral balance, stress patterns, energy production, metabolic trends, toxic metal exposure, and the body’s long-term adaptive state.

Rather than simply reacting to symptoms, HTMA helps us look further upstream at the underlying terrain. This information can be extremely valuable for people dealing with:

• Fatigue and burnout

• Poor recovery

• Hormonal imbalance

• Inflammation

• Mood and stress issues

• Digestive problems

• Immune weakness

• Poor sleep

• Healthy ageing and longevity

• Athletic performance and recovery

My approach is always focused on helping people stay years ahead of the diseases and decline that so often appear later in life.

HTMA Testing Information

Please familiarsie yourself with the process and instructions before ordering:

https://precisionhealthtesting.com

The Consultation Process

Once your HTMA report has been completed and delivered, you may decide that you would like a consultation to discuss the findings in more detail.

I recommend waiting until you have received your report before booking a consultation. Most people don’t need a consultion. Your report is 50+ pages of plain-English interpretation and a complete protocol — designed to be acted on independently. I recommend you get on with the report’s recommendations, then, after around three months, make the decision to meet with me or not. If you need it, a consultation allows us to:

• Discuss your results in practical terms

• Personalise recommendations to your circumstances and goals

• Review your health history and lifestyle

• Discuss diet, training, recovery, and stress management

• Prioritise what is most important rather than trying to do everything at once

• Develop a more precise and realistic long-term strategy

Consultations are especially useful for:

• Complex or chronic health issues

• Athletes and highly active people

• People taking medications or multiple supplements

• Those wanting more detailed guidance and accountability

Supplements and Nutritional Support

Supplement recommendations vary considerably depending upon the person. Everything you need is found here at the freerangers marketplace.

https://freerangers.co.nz

Some of the products you will need as a recommendation following the hair tissue mineral analysis are practitioner-only prescription grade and are thus hidden from public view. To view and to purchase these, we will supply you with a password following the completion of the hair tissue mineral analysis and after considering your health history.

My philosophy is to keep things practical and focused. As a general rule, I prefer keeping supplementation relatively simple, usually no more than around half a dozen products at any one time. There are good reasons for this:

• Cost: Quality nutritional products are an investment, so I prefer targeted strategies rather than endless supplementation.

• Too many products at once can create confusion. It becomes difficult to know what is helping and what is unnecessary.

• People often experience “pill fatigue” when they are expected to take large numbers of products every day.

In most situations, people spend approximately NZ$150–250 every 6–8 weeks, depending on the products involved. Ensure that you are prepared to make a consistent commitment for four to six months, at which time you will repeat the hair tissue mineral analysis and then take things from there.

Powder-based formulas are often ideal for children, teenagers, older people, and those who dislike swallowing capsules. When completing the mandatory health questionnaire when purchasing the hair tissue mineral analysis, please make a note about whether pills or powders are your preference or if you, or your child, are unable to swallow large pills.

Whether you choose to use supplements, how many you use, and how long you use them for is always your decision.

Where to Purchase Supplements

You are free to purchase products from wherever you choose. However, I recommend sourcing products through us or through suppliers I personally trust, and via our Freerangers Marketplace.

Over many decades I have spent countless hours researching products, ingredients, formulations, manufacturing quality, and how different nutrients work together. When you support the Freerangers community by purchasing from the Freerangers Marketplace, you are helping create the best place to live and to raise a family.

We select products that are:

• High quality

• Well absorbed and effective

• Free from unnecessary fillers and gimmicks

• Good value over the long term

• Compatible with the nutritional strategies I recommend

Many heavily advertised products spend more on packaging and marketing than on the quality of the ingredients themselves. When I recommend a product, it is because I know the formulation well and understand how it fits into the broader strategy. This becomes especially important when balancing minerals, supporting detoxification pathways, improving recovery, or combining supplements with medications and dietary changes.

A Long-Term View of Health

Good health is rarely created overnight. The body adapts gradually. The people who usually do best are those who take a steady, consistent approach over months and years rather than chasing quick fixes.

I often encourage people to think like the tortoise rather than the hare.

• Eat well.

• Move daily.

• Sleep properly.

• Spend time outdoors.

• Strengthen your body and mind.

• Reduce unnecessary stress.

• Support your body with the right nutrients.

• Remain curious and proactive about your health.

That is the Freerangers approach.

Stay 20 years ahead of disease:

You do not need to wait until things become serious before taking action. The earlier you begin supporting your body properly, the better the long-term outcome is likely to be.

Ready to Take the Next Step?

If you are serious about improving your health, energy, resilience, recovery, or long-term wellbeing, then stop guessing and start gathering meaningful information about what may really be going on inside your body.

Hair Tissue Mineral Analysis gives us a practical window into mineral balance, stress patterns, energy production, toxic metal exposure, and the deeper terrain that often sits behind fatigue, inflammation, poor recovery, hormonal issues, and declining health.

This is not about chasing symptoms or relying upon quick fixes. It is about taking a long-term, proactive approach to health so you can stay years ahead of disease and decline.

Your comprehensive HTMA package includes:

• Professional laboratory analysis

• A detailed 50+ page personalised interpretation written in plain English

• Practical food, lifestyle, and supplement guidance

• Strategies designed to support long-term health, performance, and healthy ageing

Begin your journey here:

Precision Health Testing

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Medical Disclaimer

The information, testing, educational material, reports, articles, supplement suggestions, dietary guidance, and wellness recommendations provided by Gary Moller are intended solely for health education, nutritional support, lifestyle guidance, and general wellbeing purposes.

They are not intended to diagnose, treat, cure, or prevent any disease or medical condition, nor are they intended to replace the care, advice, diagnosis, or treatment provided by your doctor, specialist, or other registered healthcare professional.

Hair Tissue Mineral Analysis (HTMA) is a non-diagnostic screening and assessment tool designed to provide insight into mineral patterns, metabolic trends, stress responses, and possible toxic element exposure. HTMA findings must always be interpreted within the broader context of a person’s medical history, symptoms, lifestyle, and, where appropriate, conventional medical assessment and laboratory testing.

Any nutritional, dietary, exercise, detoxification, or supplement recommendations are intended as complementary support measures only. Responses to nutritional and lifestyle interventions vary considerably between people, and no guarantee of specific outcomes can be made.

Never disregard medical advice or delay seeking medical attention because of information provided through this website, consultation process, reports, articles, emails, podcasts, videos, or other communications associated with Gary Moller, Precision Health Testing, GaryMoller.com, or the Freerangers movement.

Do not stop, reduce, or alter prescribed medications without first consulting your doctor or prescribing practitioner.

If you are pregnant, breastfeeding, taking medication, have a diagnosed medical condition, or are experiencing severe or worsening symptoms, you should seek guidance from an appropriately qualified healthcare professional before making significant dietary, supplement, or lifestyle changes.

All information is provided in good faith and is based upon decades of practical experience, ongoing research, clinical observation, and publicly available scientific literature. However, healthcare knowledge continues to evolve, and responsibility for personal health decisions ultimately remains with the reader or client.

The purpose of this work is to help educate, encourage, and empower people to take a more informed, proactive, and practical approach to lifelong health, resilience, performance, and healthy ageing.