We are getting lots of inquiries about what to take to improve one's resistance to viruses and reduce the chances of having an adverse react

I get many inquiries about high blood pressure (BP), and these are increasing. New Zealand is now into Year Two of the Pandemic, which means

I've had to take some time out from work and sport. Let me explain why.

Intelligent New Zealanders will have noted that there has been no discussion about the superiority of naturally acquired immunity. However,

The lady asked me if I had my Drs approval to ensure it didn't conflict with the medication I take? I said I had taken it for years with no

Hey, fitness fanatics: it is still time to enter! Enter the family. Break out of COVID Lockdowns and do a runner!

Yes, life in New Zealand has been sweet for decades; our men are no longer forcibly marched off to die in wars. Women seldom die in childbir

This presentation is a freebie. It is for everyone, but especially for teenagers and young people who may be feeling overwhelmed and directi

"Fruit is food. By this I mean that the plant that produces it does so with the intention that the fruit be eaten. Leaves are not meant to b

I had a long email exchange with MOH on Vitamin D for RSV. Talk about kicking the ball around. For something as important as this the upshot

Tomorrow morning! Short notice but never too late for a good thing! You are all invited! No charge. a free talk Thursday 2nd September 8-9

Despite the massive increases in healthcare costs, we are less healthy today than in the 1960s. New Zealand has gone from being one of the h

I've had many inquiries lately by people asking what they can take and do to reduce the risks of an adverse event and ensure a healthy and l

After about three weeks of regular use, your heat tolerance will be much better than before, and you may notice subtle improvements to healt

When it comes to ensuring health and longevity, other than preventing physical accidents, it all comes down to how effective your immune sys