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Medical disclaimer: The information on this website is for educational purposes and is not a substitute for personalised medical advice. If you have a medical condition or concerns about your health, consult an appropriately qualified health professional.
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Nourishment, Mitochondria, Muscle, and the Long Game of Health
A lived, long-term Freerangers guide to ageing well, preserving muscle and mitochondria, avoiding dietary extremes, and staying twenty years ahead of disease through nourishment and rhythm.
Gary Moller
Dec 30, 20256 min read
Peptides, Tendons, and the Seduction of Shortcuts
A critical examination of peptide hype, arguing that real healing comes from nutrition, metabolic health, and lifestyle fundamentals rather than shortcuts, marketing promises, or experimental supplements.
Gary Moller
Dec 26, 20257 min read
Constipated? Try This
FreeRanger ethos fights constipation with fats, rhythm, not fibre, reviving NZ’s 1960s healthy resilience.
Gary Moller
Dec 16, 20256 min read
Healthy ways to Prevent Dementia
Several amazing nutrients play crucial roles in having a brain that's resistant to injury and also for renewal (neuroregeneratation).
Gary Moller
Aug 2, 20249 min read
Intermittent fasting linked to a 91% increase in risk of death from heart disease
Going hungry between meals is great for people. It was the norm for all of humanity before the fast-food outlets, the supermarket, and the m
Gary Moller
Apr 10, 20244 min read
Beyond Sugar-Free: The Illustrated Guide
eating a diet that goes easy on your insulin system is the single most powerful way to protect your metabolism and minimize your risk for se
Gary Moller
Nov 17, 20231 min read
What does your liver do for you?
What you can do to love your liver
Eat whole foods prepared from fresh, preferably locally grown produce, preferably organic.
Keep sugar an
Gary Moller
Aug 21, 20211 min read
The health benefits of going low carb
Although it goes against conventional medical advice, the health benefits from drastically reducing carbs and sugar from one's diet are sign
Gary Moller
Jul 16, 20211 min read
You are invited to my special webinar on diet and nutrition!
In this two hour webinar, I'm going to teach you all about Gentle Keto: The healthiest way to eat!
4-6pm, Sunday, July 4th via Zoom
Gary Moller
Jun 26, 20213 min read
Performance and Recovery strategies for a multi-day tournament
Unless you have been an obsessive keto fan and for a year or two it might pay to increase carbs the day before, the hours before a game, dur
Gary Moller
Feb 22, 20213 min read
Does the time window we choose to fast matter?
Intermittent fasting has been a topic of advice and discussion. The article in question is about fasting for weight loss and for improving..
Gary Moller
Jan 27, 20213 min read
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