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Medical disclaimer: The information on this website is for educational purposes and is not a substitute for personalised medical advice. If you have a medical condition or concerns about your health, consult an appropriately qualified health professional.
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How to take the perfect hair sample
Clear, step-by-step visual guide showing how to correctly collect, prepare, and send a hair sample for accurate ARL Hair Tissue Mineral Analysis testing results.
Gary Moller
Apr 304 min read
Preparing for the 2018 Cycling World Championships
Well, I have had two goes at winning the UCI Masters Mountain Bike World Championships and come up short each time. The first was in...
Gary Moller
Sep 11, 20174 min read
Modern-day Adventurer, Axe Rawlinson, talks Nutrition
A wonderful example of detoxification in action! Image: Charlie Smith and Grant (Axe) Rawlinson (foreground) struggling to haul in the...
Gary Moller
Sep 9, 20176 min read
Nutrition for Healthy Breast Milk
Here is the latest addition to our family, grandchild, Baby Gordon. Of course, he is going to be the most healthy child on the planet! ...
Gary Moller
Aug 29, 20172 min read
Olympian, Kayla Imrie, on Nutrition and Performance
A great athlete is, first and foremost, a very healthy person Kayla wrote: I believe anyone competing at the elite level of sport cannot...
Gary Moller
Aug 10, 20174 min read
What does an athlete eat for breakfast?
This is typical of what I eat for breakfast: Free Range Eggs from our neighbour's parents who live up the Coast Black Pudding from Island...
Gary Moller
Jul 21, 20172 min read
How to increase an athlete's power output by 30% in just three months
Developing winning form and a winning attitude for the April 2017 World Masters Games Mountain Bike Championships and the June 2017 UCI...
Gary Moller
May 12, 201716 min read
A discussion about nutrition for high-performance athletes
Image: For Lorraine Moller, four times Olympian, and winner of multiple international marathons, and other races, including the Boston,...
Gary Moller
Apr 6, 20177 min read
The "No Snack Diet", your key to a great body, enduring performance and fantastic health!
When I woke this morning, I was not hungry, so I got stuck straight into work. By 11 am I was hungry, so I had a good feed. So much for...
Gary Moller
Mar 15, 20178 min read
Understanding the Nutrient Goldilocks Zone
Every nutrient in your body has a Goldilocks Zone - not too much - not too little - just right! When you get this just right, the effect...
Gary Moller
Mar 12, 20173 min read
Are there any traces of steroids in the supplements you have given my athlete?
I get asked this question most often by the parents or coaches of young athletes aspiring for international stardom. One of the high...
Gary Moller
Jan 30, 20175 min read
New Zealand blackcurrants improve athletic performance
"Prof Mark Willems describes why nutritional interventions were undertaken with New Zealand blackcurrant. He expects that the findings on...
Gary Moller
Jan 10, 20172 min read
Are leafy Greens (oxalates) damaging your thyroid?
"Preliminary research has tied oxalate build-up to thyroid disease, and while I’ve never had a problem with oxalates (knock on wood),...
Gary Moller
Sep 12, 20161 min read
More about the Calcium Lie
You don't have to be a health professional, such as a nutritionist, to understand what I am about to explain. All you need is half a...
Gary Moller
Jul 22, 20168 min read
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