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  • Writer's pictureGary Moller

Collagen: The Superhero Protein for Optimal Health

Updated: Apr 5

Welcome, health enthusiasts! Today, we're diving into the fascinating world of collagen, a protein that plays a crucial role in keeping our bodies in top shape. So, let's explore why collagen is the ultimate superhero for your health!

Collagen, the superhero of connective tissues, makes up a whopping 30 percent of our body's protein. It provides the structural support that keeps everything in place, allowing tissues to stretch while maintaining their integrity. Think of it as the secret ingredient that keeps our muscles, soft tissues, and connective tissues in check.

Why collagen is so important as we age

As we age, collagen becomes even more crucial for our overall health and well-being. Collagen is responsible for maintaining the strength, elasticity, and integrity of our skin, joints, bones, and connective tissues. However, as we get older, our natural collagen production starts to decline.

This decline in collagen production can lead to visible signs of ageing, such as wrinkles, sagging skin, and joint stiffness. It can also contribute to the weakening of bones and to developing conditions like osteoporosis and osteoarthritis.

By incorporating collagen into our diet or through supplementation, we can help replenish the diminishing collagen levels in our bodies. This can have several benefits as we age:

  1. Skin Health: Collagen helps to improve skin elasticity, hydration, and firmness. It can reduce the appearance of wrinkles and promote a more youthful complexion.

  2. Joint Support: Collagen provides the necessary building blocks for cartilage, the cushioning material between our joints. By maintaining healthy collagen levels, we can support joint flexibility and reduce the risk of joint-related discomfort.

  3. Bone Strength: Collagen is a vital component of our bones, providing structure and strength. Supplementing with collagen can help support bone density and reduce the risk of fractures and bone-related conditions.

  4. Muscle Mass: Collagen is essential for muscle structure and function. As we age, muscle mass naturally declines, but collagen supplementation may help preserve muscle mass and support muscle recovery.

  5. Gut Health: Collagen contains amino acids that support the integrity of the gut lining. This can help improve digestion, nutrient absorption, and overall gut health.

By prioritising collagen intake as we age, we can help maintain the health and functionality of our skin, joints, bones, muscles, and gut. It's never too late to give our bodies the collagen support they need to thrive and age gracefully.

Is eating more meat the answer?

Relying solely on red meat or other protein sources may not provide the necessary amino acids for collagen maintenance. That's why it's important to explore additional sources of collagen or collagen-rich foods to make sure they're plentiful enough to support overall health.

Here are some collagen-rich foods you can incorporate into your diet:

  1. Bone broth: A nourishing and collagen-packed broth made by simmering animal bones and connective tissues.

  2. Fish: Especially fish with edible skin like salmon, mackerel, and sardines, which contain collagen.

  3. Chicken: Including the skin and cartilage when consuming chicken can provide collagen.

  4. Beef: Opt for cuts that contain connective tissues like tendons, ligaments, and skin.

  5. Pork: Similar to beef, cuts with skin and connective tissues are collagen sources.

  6. Gelatin: Derived from collagen, gelatin can be used to make delicious desserts, gummies, and jellies.

  7. Eggs: Specifically, egg whites contain a protein called proline, which is a building block for collagen.

  8. Citrus fruits: High in vitamin C, which is essential for collagen synthesis.

  9. Leafy greens: Vegetables like spinach, kale, and Swiss chard provide nutrients that support collagen production.

  10. Berries: Rich in antioxidants that help protect collagen from damage.

Remember, incorporating a variety of these collagen-rich foods into your diet can help support your body's collagen needs and promote overall health.

Consuming collagen-rich foods not only satisfies our taste buds but also supports the management of degenerative and inflammatory diseases. It's like having a secret weapon against those pesky health issues!

Here's an interesting fact: collagen is rich in glycine, an amino acid that offers a range of health benefits.

Glycine can help manage bleeding problems like nosebleeds, excessive menstrual bleeding, ulcers, haemorrhoids, and even strokes. Talk about a versatile protein!

So, how can we incorporate collagen into our lives? Get creative in the kitchen! Whip up some delicious bone broth, try collagen supplements, or explore collagen-rich foods. There are plenty of options to choose from, all contributing to supporting tissue health and various bodily functions.

So, why not embrace the power of collagen and give your body the care it deserves?

(Note: This blog post is based on the author's lecture on the health benefits of collagen).

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Philip Hayward
Oct 14, 2023

There is probably a role for collagen in the health of muscle fascia and connective tissue, which is far too under-rated as a cause of musculo-skeletal problems. My own long battle back from severe ossification, "stiction", and immobility in these tissues, has involved attention to hydration, via magnesium topically as well as orally, and many other things. The Keto diet probably helps boost the intake of collagen via the meats consumed, as well as switching the body away from dirty-burning carbs as the energy source.


Oct 13, 2023

I have been looking at all these containers of powders at the chemist warehouse and find it all overwhelming I have been vegetarian 30 years and I am pretty pretty clueless where to start but feel I need a boost I take b12 but very tired and a lack of energy lately . I have MSM NAC Curcumin Quercetin Vit D3 Vit C, Zinc C60 and Iron AND occasionally make some Tumeric capsules but still as flat as a pancake would this collagen powder help. Thanks Gary

Kathy O

Gary Moller
Gary Moller
Oct 14, 2023
Replying to

Yes, it may help, Kathy, combined with a whey protein smoothie. But bear in mind these aren't vegan. I'll write an article soon about protein needs as we get older.

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