I've decided to defend my UCI Masters 65+ Mountain Bike World Championships title to be contested at Mount Saint Anne, in Quebec, Canada...

Well, I have had two goes at winning the UCI Masters Mountain Bike World Championships and come up short each time. The first was in...

This is typical of what I eat for breakfast: Free Range Eggs from our neighbour's parents who live up the Coast Black Pudding from Island...

Image: woman with colostomy bag If you suffer from a nasty disease of the digestive tract, such as Crohn's or IBS (irritable bowel...

At least it was not a Trabant I was overcome by a mix of joy and sheer exhaustion as I crossed the finish line to take second place in...

Or: "Will I have to perform CPR before this session ends?" Imagine this and answer the question: As you lie back in the dental chair,...

Developing winning form and a winning attitude for the April 2017 World Masters Games Mountain Bike Championships and the June 2017 UCI...

Image: Gary with another podium finish Most of our regular readers, customers and patients will know that I've set the goal of winning...

Clinical Updates Influence of Dietary Carotenoids on Radical Scavenging Capacity of the Skin and Skin Lipids Foods rich in carotenoids are well known for several health benefits including photoprotection against UV radiation, increasing micro-circulation, as well as reducing risk of premature skin ageing. Antioxidants prevent cell damage such as DNA oxidation which is correlated with lipid peroxidation. It was investigated whether orally administrated carotenoids raise the

When I woke this morning, I was not hungry, so I got stuck straight into work. By 11 am I was hungry, so I had a good feed. So much for...

There seem to be more stress fractures happening nowadays My impression is that stress fractures among endurance athletes are more...

You don't have to be a health professional, such as a nutritionist, to understand what I am about to explain. All you need is half a...

Gosh - it was a tough race over the weekend, but I smashed it, setting a record time in Nelson's iconic Coppermine Epic Mountain Bike...