A stable joint is not merely a strong joint. It is a joint that senses, communicates and responds quickly enough to protect itself before conscious thought is required. Following injury or surgery, restoring that automatic ability deserves the same patience and attention as rebuilding muscle.

Wellington residents facing substantial new Tiaki Wai bills have the right to question charges, seek explanations, arrange manageable payments and formally dispute genuine concerns.

Seven years after winning in Canada and six months after a life-changing crash, I’m returning to racing, testing recovery, resilience and a 13-year unbeaten record.

Independent series highlights vaccine injuries ahead of Royal Commission report release.

A tribute to Lorraine’s King’s Honour, celebrating her pioneering running career, lifelong learning, and fearless advocacy for women’s fairness, equality, and opportunity in sport and life.

Professor Le Gros calls the vaccine the safest ever, yet ignores real-world injury cases. The Royal Commission risks becoming another whitewash. A public debate is overdue.

After typhoons, food poisoning, and a crash during the Philippine MTB Marathon, we’re recovering well. Despite setbacks, it’s been a memorable, humbling, and truly authentic Philippine experience.

A person suffering persistent knee and tibia pain found instant relief after following Gary Moller's YouTube exercise for strengthening the tibialis posterior—complete recovery in one session.

NZ First opposes the Gene Therapies Bill, rejecting genetic modification without strong safeguards. Support their stance by joining, attending meetings, and influencing GMO-free policy in New Zealand.

Susan Gargiolo’s neurological injuries after the COVID mRNA vaccine highlight the human cost of government coercion, misplaced trust, and ignored suffering. Compassion and accountability must replace denial.

Join me on a thrilling ride along Wellington’s Skyline Trail — or the “Dress Circle” — a stunning hilltop loop overlooking the city’s breathtaking scenery.

Elite endurance athletes can sustain 85–95% VO₂ max for an hour naturally through genetics, targeted training, nutrition, environmental stressors and mental resilience; most achieve high-80s%.

Falls from bikes are common, especially among older riders. Learn how to fall, assess risk, and stop romanticising cycleways.

Returning to Masters to defend MTB title for fifth time, sharing training ride videos from Cairns's journey.

Vaccine era: mostly women, some men, misdiagnosed with anxiety, denied treatment and compensation.

New Zealand’s organic flax seed oil, rich in ALA, boosts heart health, lowers blood pressure.

Cycling in NZ is dangerous—defensive riding and skill mastery are key to survival on the roads.

A call for health professionals to acknowledge vaccine injury, take responsibility, and rebuild trust with compassion.

This song was originally from my novel, when a gypsy mother loses her daughter during the birth of our protagonist, the alchemist, Nardo.

This study examines 28 autopsy cases of individuals who died from myocarditis after receiving the COVID-19 vaccine.