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Medical disclaimer: The information on this website is for educational purposes and is not a substitute for personalised medical advice. If you have a medical condition or concerns about your health, consult an appropriately qualified health professional.
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Indicators of "Hidden" Copper Toxicity
Copper may be stored deep within the body, and when in the wrong form and in excess, it goes from being an important nutrient to being akin
Gary Moller
Jun 114 min read
SCOLIOSIS IN THE MODERN GIRL
Scoliosis in girls is predictable, biologically driven, and often preventable through early screening, mineral balance, posture correction, and stabilisation before puberty — not late bracing or surgery.
Gary Moller
Nov 23, 20255 min read
HTMA and Zinc Deficiency
HTMA reveals zinc and copper imbalances affecting growth, hormones, mood, and resilience. From man-boobs to infections, pigmentation, and stretch marks, zinc is vital for lifelong health.
Gary Moller
Sep 30, 20255 min read
L-Tyrosine, Dopamine and Breaking Free from Cravings and Compulsions
Dopamine-serotonin imbalance after falling asleep may trigger restlessness and wakefulness; brief physical activity can reset neurotransmitter balance, calming mind and legs, restoring sleep.
Gary Moller
Sep 23, 20254 min read
The Testosterone Trap
TRT may promise vitality, but it risks long-term dependency and loss of natural function. Freerangers choose food, movement, RLT, and freedom over artificial fixes.
Gary Moller
Jul 23, 20259 min read
Hans Selye’s Theory of Stress Adaptation
This report explores Hans Selye's theory of stress adaptation, the General Adaptation Syndrome (GAS)
Gary Moller
Mar 24, 20254 min read
"Riding with the Flow" Presentation
Research will discuss how menstrual health affects female mountain bikers' performance, focusing on normalising conversations about periods.
Gary Moller
Nov 15, 20241 min read
Steroids: A Comprehensive Guide to Uses in Medicine, Tapering, Side Effects, and Long-term Health Considerations
Prednisone is a synthetic corticosteroid medication that mimics the effects of cortisol, a hormone naturally produced by the adrenal glands.
Gary Moller
Sep 24, 20248 min read
Sex makes you Healthy - Really?
Healthier people are more likely to have more sex.... its more to do with the fact that they've kept fit and healthy in general."
Gary Moller
May 20, 20232 min read
How to overcome insomnia
I've been having a bit of Insomnia for the past week or so with struggling to get the body to sleep.
I've generally covered good sleep hygie
Gary Moller
Oct 9, 20206 min read
How to wake up fresh in the morning
I'm a poor sleeper, I think mostly due to being a chronic over-exerciser and working too long hours and depleting my hormones and neurotrans
Gary Moller
Jun 19, 20202 min read
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