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Medical disclaimer: The information on this website is for educational purposes and is not a substitute for personalised medical advice. If you have a medical condition or concerns about your health, consult an appropriately qualified health professional.
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How to take the perfect hair sample
Clear, step-by-step visual guide showing how to correctly collect, prepare, and send a hair sample for accurate ARL Hair Tissue Mineral Analysis testing results.

Gary Moller
Apr 304 min read


Last Chance: Your 10% Off Ends Soon
Hi there, I just wanted to gently remind you, your 10% ANZAC offer ends in less than 72 hours. If you’ve been thinking about placing an order, this is a nice opportunity to do it while saving a little as well. Spend $199 NZD or more and save 10%: On Precision Health Testing Use code "ANZACPHT" On FreeRangers Use code "ANZACFR" Don’t miss out, this offer won’t be extended. Warmly, Gary Founder & Owner How to Redeem Your Discount Code Step 1: Visit the Website Go to either: Pre

Gary Moller
Apr 291 min read


Voice Fatigue: When Your Voice Becomes Your Rehabilitation Tool
Gary Moller shares how voice fatigue helps him recognise his limits, pace mental effort and manage rehabilitation after a head and spine injury.

Gary Moller
Apr 255 min read


A Personal Thank You this ANZAC Day – Enjoy 10% Off
Hi there, As ANZAC Day approaches, I’ve been reflecting on what this time means—honouring courage, resilience, and the spirit of looking out for one another. It also feels like the right moment to personally say thank you for being part of our community. Your support genuinely means a lot to me and the team. To show our appreciation, I’d like to offer you 10% off your next order when you spend $199 NZD or more: Valid from April 24 to May 1 On Precision Health Testing Use code

Gary Moller
Apr 242 min read


Recipe Ideas for Our Super Smoothie
Gary’s Super Smoothie combines NZ whey and nutrient-dense superfoods like taurine, creatine, and blackcurrant, designed to meet most health needs, boosted by healthy oils and custom additions.

Gary Moller
Apr 212 min read


When the Tank Runs Dry: Why New Zealand Must Turn Waste Wood into Energy—Now
Storm-driven forestry debris pollutes a pristine New Zealand beach, highlighting environmental damage and the untapped opportunity to convert wood waste into sustainable energy solutions.

Gary Moller
Apr 216 min read


When Bad Laws Teach the Wrong Lessons
Proposed social media laws risk failure, encouraging dishonesty and undermining responsibility; stronger outcomes come from building resilient, capable young people rather than imposing ineffective restrictions.

Gary Moller
Apr 203 min read


Thank You – A Personal Update and What Comes Next
Following a serious spinal injury, I am recovering steadily, refining my work, updating resources, and focusing on long-term rehabilitation, resilience, and continued support through written guidance.

Gary Moller
Apr 164 min read


Pain Management After Injury: Understanding Pain and the Gate Theory
Pain management after injury begins with understanding how pain works. I explain the gate theory of pain, nerve irritation, medication and practical ways to reduce suffering while supporting recovery.

Gary Moller
Apr 1515 min read


From Setbacks to Strength: The Long Road to Recovery After a Life-Changing Accident
After a serious spinal injury in Chile, I am recovering steadily, focusing on rehabilitation, returning to work gradually, and rebuilding strength, resilience, and long-term health foundations.

Gary Moller
Apr 96 min read


New Practitioner-Strength NZ Fulvic — Smaller Bottle, Bigger Impact
A new practitioner-strength fulvic formula delivers higher concentration in a smaller bottle, supporting mineral absorption, detoxification, gut integrity, immune resilience, and sustained cellular energy.

Gary Moller
Feb 252 min read


Pregnancy and Nutrition
Reductionism treats pregnancy as a single-nutrient problem, ignoring biochemical synergy, ecological context and individual physiology, thereby confusing population risk reduction with true biological optimisation.

Gary Moller
Feb 248 min read


Royal Commission of Inquiry into COVID-19 Lessons Learned Report Looming Any Day Now
Independent series highlights vaccine injuries ahead of Royal Commission report release.

Gary Moller
Feb 232 min read


THE PREVENTION PLAYBOOK
Professor Grant Schofield and I share very similar views on health, fitness, and society. We’re closely aligned with the Freerange philosophy — personal responsibility, systems over willpower, and building environments that make good choices easier. Professor Schofield’s editor’s piece below reflects that shared thinking almost word for word. Hi Gary, People think they fail at health changes because of a lack of willpower. They assume they just don’t “want it” enough. We look

Gary Moller
Feb 193 min read


When Two “Helpful” Medications Quietly Increase Risk
Long-term use of propranolol and promethazine in older women may quietly increase fall risk, cognitive decline and fragility, warranting careful medication review and lifestyle reassessment.

Gary Moller
Feb 195 min read

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