Pain management after injury begins with understanding how pain works. I explain the gate theory of pain, nerve irritation, medication and practical ways to reduce suffering while supporting recovery.

After a serious spinal injury in Chile, I am recovering steadily, focusing on rehabilitation, returning to work gradually, and rebuilding strength, resilience, and long-term health foundations.

A new practitioner-strength fulvic formula delivers higher concentration in a smaller bottle, supporting mineral absorption, detoxification, gut integrity, immune resilience, and sustained cellular energy.

Reductionism treats pregnancy as a single-nutrient problem, ignoring biochemical synergy, ecological context and individual physiology, thereby confusing population risk reduction with true biological optimisation.

Independent series highlights vaccine injuries ahead of Royal Commission report release.

Professor Grant Schofield and I share very similar views on health, fitness, and society. We’re closely aligned with the Freerange philosophy — personal responsibility, systems over willpower, and building environments that make good choices easier. Professor Schofield’s editor’s piece below reflects that shared thinking almost word for word. Hi Gary, People think they fail at health changes because of a lack of willpower. They assume they just don’t “want it” enough. We look

Long-term use of propranolol and promethazine in older women may quietly increase fall risk, cognitive decline and fragility, warranting careful medication review and lifestyle reassessment.

A reflective guide to healthy ageing that favours gentle nutrition, free-range thinking, humility, and lived wisdom over force, hacking, and attempts to dominate the body.

Polypharmacy is driven by protocol-led prescribing and missed drug side effects, leaving well-meaning doctors overwhelmed and patients harmed by medicines added without stepping back to see the whole picture.

Glutathione protects mitochondria and immune balance while stressors, medications, infections, and paracetamol increase depletion, highlighting cautious medication use and support during childhood and post-viral recovery.

A lifetime of serious injuries became a lesson in patience and holistic healing: nutrition, freerange living, and mitochondrial care restoring resilience, performance, and longevity.

Citrus peel detox drink supports liver detox, gut health, immunity and antioxidant defence, helping you stay 20 years ahead of inflammation-driven disease and cancer risk.

ACC medical injury claims demand proactive written strategy; delays entrench chronic illness, threaten employment, and silence around vaccine causation shifts burden unfairly onto claimants nationwide.

New Zealand’s clubs face decline and takeover risk, but updated constitutions under the Incorporated Societies Act 2022 can protect land, money, and community legacy.

A tribute to Lorraine’s King’s Honour, celebrating her pioneering running career, lifelong learning, and fearless advocacy for women’s fairness, equality, and opportunity in sport and life.