<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[GaryMoller.com]]></title><description><![CDATA[High-quality nutraceuticals and testing services that are recommended by Gary Moller]]></description><link>https://www.garymoller.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 16 Sep 2026 04:12:18 GMT</lastBuildDate><atom:link href="https://www.garymoller.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The consultation process with Gary Moller]]></title><description><![CDATA[When you consult with Gary Moller this is typically the process and what it will cost.]]></description><link>https://www.garymoller.com/post/the-consultation-process-with-gary-moller</link><guid isPermaLink="false">5f7b76946c4217001718de26</guid><category><![CDATA[Health]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[Tissue Mineral Analysis]]></category><category><![CDATA[Healthy Ageing]]></category><category><![CDATA[About Gary Moller]]></category><category><![CDATA[HTMA]]></category><pubDate>Tue, 19 May 2026 01:05:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_e521a8e2dd7d4f78a17efbc6ac576b17~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gary Moller</dc:creator></item><item><title><![CDATA[Why Does Super Smoothie Make Me "Tingle"?]]></title><description><![CDATA[Tingling after the Super Smoothie is usually beta-alanine’s harmless, temporary effect rather than allergy. This article explains its cause, benefits and simple practical dose adjustments.]]></description><link>https://www.garymoller.com/post/why-does-super-smoothie-make-me-tingle</link><guid isPermaLink="false">6aa33e556b6b040961d73555</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Health]]></category><category><![CDATA[Nutrigenomics]]></category><category><![CDATA[Healthy Ageing]]></category><category><![CDATA[Feedback]]></category><category><![CDATA[Adverse Events]]></category><pubDate>Thu, 10 Sep 2026 23:46:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/faab9f_80cb586d1e65466f9f886d59c4729fbf~mv2.png/v1/fit/w_1000,h_968,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gary Moller</dc:creator></item><item><title><![CDATA[Joint Instability - The Reflexes That Strength Exercises May Miss Following An Injury]]></title><description><![CDATA[A stable joint is not merely a strong joint. It is a joint that senses, communicates and responds quickly enough to protect itself before conscious thought is required. Following injury or surgery, restoring that automatic ability deserves the same patience and attention as rebuilding muscle.]]></description><link>https://www.garymoller.com/post/joint-instability-the-reflexes-that-strength-exercises-may-miss-following-an-injury</link><guid isPermaLink="false">6aa325b3f448a9cd17b17850</guid><category><![CDATA[Injuries]]></category><category><![CDATA[Physical Therapy]]></category><category><![CDATA[Injury prevention]]></category><category><![CDATA[arthritis]]></category><category><![CDATA[videos]]></category><pubDate>Thu, 10 Sep 2026 22:38:49 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=sGiAtxnOLs4&amp;t=7s" length="0" type="video"/><dc:creator>Gary Moller</dc:creator></item><item><title><![CDATA[Dad Has Always Looked After Us. But Who Looks After Dad?]]></title><description><![CDATA[Father’s Day is a chance to celebrate the men who have spent years showing up for their families, working hard, providing, encouraging, and setting an example for the generations that follow. Gary, Bruce and Gordon, proving age is just a number after beating an elite team 20 years younger than them. Three brothers, three dads, and three New Zealanders who have grown up with that strong Kiwi spirit of getting outdoors, staying active, and making the most of life. For Gary, that story goes...]]></description><link>https://www.garymoller.com/post/looking-after-dad-because-he-s-always-looked-after-us</link><guid isPermaLink="false">6a99f444e12fa7bad8b43f2e</guid><pubDate>Fri, 04 Sep 2026 02:04:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/faab9f_5ad2ac266d6a46d89c898dd2aecd765e~mv2.png/v1/fit/w_304,h_349,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gary Moller</dc:creator></item><item><title><![CDATA[The FreeRangers Movement - Beyond Left and Right Politics]]></title><description><![CDATA[I joined New Zealand's environmental movement in 1968. Nearly 60 years later, I ask what changed, what we should reclaim, and where FreeRangers fits.]]></description><link>https://www.garymoller.com/post/freerangers-movement-beyond-left-right-politics</link><guid isPermaLink="false">6a96605c0125627071d0c771</guid><category><![CDATA[Health Politics]]></category><category><![CDATA[Environment]]></category><category><![CDATA[Freerangers]]></category><category><![CDATA[Politics]]></category><pubDate>Tue, 01 Sep 2026 22:55:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/faab9f_d0d560b39d2f4871badea87f0612a109~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gary Moller</dc:creator></item><item><title><![CDATA[Why Super Smoothie is Worth Having]]></title><description><![CDATA[Super Smoothie was created to make good everyday nutrition feel simpler, easier and more practical. Each 1.35 kg pouch brings together 12 carefully selected ingredients, including whey protein, collagen, New Zealand blackcurrant and turmeric. In one convenient blend you can easily make part of your daily routine. Less measuring, less buying separate products, and less fuss. And if you’ve been thinking about trying Super Smoothie, now is a good time, the current $119 price is available until 6...]]></description><link>https://www.garymoller.com/post/why-super-smoothie-is-worth-having</link><guid isPermaLink="false">6a963c115bedecf2a641974d</guid><pubDate>Tue, 01 Sep 2026 20:00:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/faab9f_03845663ea00498ca75c80d42cfa5ffa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gary Moller</dc:creator></item><item><title><![CDATA[Concussion Recovery – What Was the Condition of the Brain Before the Blow?]]></title><description><![CDATA[Why do some people recover from concussion while others struggle for years? Perhaps we need to examine the brain before the blow, not just afterwards.]]></description><link>https://www.garymoller.com/post/concussion-recovery-brain-before-blow</link><guid isPermaLink="false">6a96437a0125627071d08808</guid><category><![CDATA[Injuries]]></category><category><![CDATA[Toxic Elements]]></category><category><![CDATA[Tissue Mineral Analysis]]></category><category><![CDATA[Spinal and Brain Injury]]></category><category><![CDATA[Brain Injury]]></category><pubDate>Tue, 01 Sep 2026 03:45:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_62421150abab45bf92c1a0a52d45c2c2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gary Moller</dc:creator></item><item><title><![CDATA[Why I Made the FreeRangers Super Smoothie More Than a Protein Powder]]></title><description><![CDATA[Protein powders and nutritional supplements have useful roles. Our Super Smoothie was created differently, as a foundation for building a nutrient-dense daily meal.]]></description><link>https://www.garymoller.com/post/why-i-made-the-freerangers-super-smoothie-more-than-a-protein-powder</link><guid isPermaLink="false">6a91e0f94f7694ed1ed81f72</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Supplements]]></category><category><![CDATA[Feedback]]></category><category><![CDATA[Freerangers]]></category><pubDate>Mon, 31 Aug 2026 22:49:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/faab9f_688823d8f0d7486ea214820ebccc49a1~mv2.png/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gary Moller</dc:creator></item><item><title><![CDATA[Received Your Tiaki Wai Water Bill? You Have the Right to Question It]]></title><description><![CDATA[Wellington residents facing substantial new Tiaki Wai bills have the right to question charges, seek explanations, arrange manageable payments and formally dispute genuine concerns.]]></description><link>https://www.garymoller.com/post/how-to-dispute-tiaki-wai-water-bill</link><guid isPermaLink="false">6a90f45935809d196a3f76e1</guid><category><![CDATA[videos]]></category><category><![CDATA[Politics]]></category><category><![CDATA[Health Politics]]></category><pubDate>Fri, 28 Aug 2026 02:40:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_686e48742d325a2d4f7a73~mv2_d_3024_4032_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gary Moller</dc:creator></item><item><title><![CDATA[Healthy Ageing - Thirteen Years Unbeaten, and Starting Again]]></title><description><![CDATA[Seven years after winning in Canada and six months after a life-changing crash, I’m returning to racing, testing recovery, resilience and a 13-year unbeaten record.
]]></description><link>https://www.garymoller.com/post/thirteen-years-unbeaten-and-starting-again</link><guid isPermaLink="false">6a90b5702afa3f9814c8dbb5</guid><category><![CDATA[Injuries]]></category><category><![CDATA[Healthy Ageing]]></category><category><![CDATA[Cycling]]></category><category><![CDATA[About Gary Moller]]></category><category><![CDATA[videos]]></category><pubDate>Fri, 28 Aug 2026 01:14:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/faab9f_09bdd50e0652493aaf31f7afb3c10267~mv2.png/v1/fit/w_617,h_462,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gary Moller</dc:creator></item><item><title><![CDATA[Reading Support for Hair Tissue Mineral Analysis]]></title><description><![CDATA[If you recently completed a hair tissue mineral analysis (HTMA) with us, here are some of the articles and websites we usually recommend for]]></description><link>https://www.garymoller.com/post/reading-support-for-hair-tissue-mineral-analysis</link><guid isPermaLink="false">649e1139b5bb25bcf334744a</guid><category><![CDATA[Health]]></category><category><![CDATA[Tissue Mineral Analysis]]></category><category><![CDATA[HTMA]]></category><pubDate>Tue, 25 Aug 2026 23:44:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/faab9f_3d8f4145efe3478f9b3e6dca1b7d242a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gary Moller</dc:creator></item><item><title><![CDATA[Hair Tissue Mineral Analysis in New Zealand - What I Have Learnt From Using HTMA]]></title><description><![CDATA[Hair Tissue Mineral Analysis can reveal useful mineral patterns and toxic elements. I explain what I have learnt from using HTMA in New Zealand.]]></description><link>https://www.garymoller.com/post/hair-tissue-mineral-analysis-in-new-zealand-what-i-have-learned-from-using-htma</link><guid isPermaLink="false">6a8e0c195a2a910e1d8722a7</guid><category><![CDATA[Health]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[Toxic Elements]]></category><category><![CDATA[Healthy Ageing]]></category><category><![CDATA[Tissue Mineral Analysis]]></category><category><![CDATA[Minerals]]></category><pubDate>Tue, 25 Aug 2026 21:55:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/faab9f_760857e0c45e41ca8e649c9ddaedfbaa~mv2.png/v1/fit/w_843,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gary Moller</dc:creator></item><item><title><![CDATA[When Low Iron May Be Part of the Body’s Defence]]></title><description><![CDATA[Low iron does not always mean iron deficiency. Infection and inflammation can cause the body deliberately to withhold iron as part of its immune defence.]]></description><link>https://www.garymoller.com/post/when-low-iron-may-be-part-of-the-body-s-defence</link><guid isPermaLink="false">6a8cb8854e2692b2870d2f7f</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Tissue Mineral Analysis]]></category><category><![CDATA[Rheumatoid Conditions]]></category><category><![CDATA[HTMA]]></category><pubDate>Tue, 25 Aug 2026 03:35:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_fd7f216c819d4c77b39930440473c219~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gary Moller</dc:creator></item><item><title><![CDATA[The Slowly Collapsing Spine - Adult Spinal Deformity]]></title><description><![CDATA[Our spines can gradually collapse as we age, but this need not be inevitable. Japanese research shows how carefully prescribed exercise can help us fight back.]]></description><link>https://www.garymoller.com/post/the-slowly-collapsing-spine</link><guid isPermaLink="false">6a8b556d4e12adafbf7d8337</guid><pubDate>Sun, 23 Aug 2026 22:24:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/faab9f_be3d5f173c3049fdb44089a2172bdb6e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gary Moller</dc:creator></item><item><title><![CDATA[Osteoporosis: Are We Starting at the Wrong End?]]></title><description><![CDATA[Could we be treating osteoporosis backwards? Before accepting lifelong medication, discover why strong muscles, living bone and nutrition may matter far more than you think.]]></description><link>https://www.garymoller.com/post/osteoporosis-are-we-starting-at-the-wrong-end</link><guid isPermaLink="false">6a738da883bd56b51ff1acb2</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Healthy Ageing]]></category><category><![CDATA[Drug Side Effects]]></category><category><![CDATA[Tissue Mineral Analysis]]></category><category><![CDATA[Minerals]]></category><pubDate>Fri, 21 Aug 2026 00:53:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/faab9f_01cf6db826f54aeb865d2b7e6e73d0cb~mv2.png/v1/fit/w_1000,h_916,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gary Moller</dc:creator></item><item><title><![CDATA[Personal Service - When Did We Stop Dealing With People?]]></title><description><![CDATA[In the increasingly automated world ahead, the most precious thing a business may have to offer will not be faster delivery or a cheaper price. It may simply be somebody who gives a damn.]]></description><link>https://www.garymoller.com/post/when-did-we-stop-dealing-with-people</link><guid isPermaLink="false">6a8694106c395e7dcc3ab4f4</guid><category><![CDATA[Freerangers]]></category><category><![CDATA[Health]]></category><category><![CDATA[Supplements]]></category><category><![CDATA[Tissue Mineral Analysis]]></category><category><![CDATA[Organic Farming]]></category><category><![CDATA[GMO Food Production]]></category><category><![CDATA[About Gary Moller]]></category><category><![CDATA[HTMA]]></category><pubDate>Thu, 20 Aug 2026 07:03:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/faab9f_3f2dadac316246779c7c56b4a9a01cb4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gary Moller</dc:creator></item><item><title><![CDATA[Healthy Ageing - Healthspan, Not Just Lifespan]]></title><description><![CDATA[Living longer is not enough. The real goal is reaching old age strong, independent, mentally sharp, productive, resilient, and still thoroughly enjoying life.]]></description><link>https://www.garymoller.com/post/healthspan-not-just-lifespan-rethinking-longevity</link><guid isPermaLink="false">6a8631bdc6c8f2fd385f44b3</guid><category><![CDATA[Health]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[Healthy Ageing]]></category><category><![CDATA[Tissue Mineral Analysis]]></category><category><![CDATA[Dementia]]></category><pubDate>Wed, 19 Aug 2026 23:04:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/faab9f_aa69e8919d9c43f881a98ec8d30711cd~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gary Moller</dc:creator></item><item><title><![CDATA[Are We Medicating People Into Frailty?]]></title><description><![CDATA[As prescriptions accumulate with age, an uncomfortable question deserves asking: are some medicines preserving healthy life, or quietly contributing to frailty and decline?]]></description><link>https://www.garymoller.com/post/are-we-medicating-people-into-frailty</link><guid isPermaLink="false">6a8506308cfa01baa5a1f1ba</guid><category><![CDATA[Healthy Ageing]]></category><category><![CDATA[Drug Side Effects]]></category><category><![CDATA[Dementia]]></category><category><![CDATA[Adverse Events]]></category><pubDate>Wed, 19 Aug 2026 04:57:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/faab9f_bce9561f7b48491892a1e019e013a1b5~mv2.jpg/v1/fit/w_350,h_456,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gary Moller</dc:creator></item><item><title><![CDATA[Pregnancy and Nutrition]]></title><description><![CDATA[A comprehensive ecological and nutritional perspective on pregnancy, emphasising whole foods, soil health, nutrient synergy, balanced supplementation, and moving beyond reductionist synthetic vitamin approaches.]]></description><link>https://www.garymoller.com/post/pregnancy-and-nutrition-1</link><guid isPermaLink="false">6a03732c68a3e7adcb13584c</guid><category><![CDATA[Health]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[Nutrigenomics]]></category><category><![CDATA[Supplements]]></category><category><![CDATA[Pregnancy]]></category><category><![CDATA[Pregnancy]]></category><pubDate>Sat, 15 Aug 2026 19:17:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e5a562b4aee149aaa2868de60125bb75.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gary Moller</dc:creator></item><item><title><![CDATA[What a Flock of Starlings Can Teach Us About How to Change New Zealand for The Better]]></title><description><![CDATA[Real change may not begin in Parliament. Like a murmuration of starlings, it can begin at the edges, spreading quietly through families and communities.]]></description><link>https://www.garymoller.com/post/what-a-flock-of-starlings-can-teach-us-about-how-to-change-new-zealand-for-the-better</link><guid isPermaLink="false">6a7aa7cc2ea6eb4d2c727bd1</guid><category><![CDATA[Health Politics]]></category><category><![CDATA[Covid-19]]></category><category><![CDATA[Politics]]></category><category><![CDATA[Freerangers]]></category><pubDate>Thu, 13 Aug 2026 01:14:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/faab9f_e9457a950c26434fbd58c5d325ab9c17~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gary Moller</dc:creator></item></channel></rss>