top of page
Medical disclaimer: The information on this website is for educational purposes and is not a substitute for personalised medical advice. If you have a medical condition or concerns about your health, consult an appropriately qualified health professional.
Search
Healthy Ageing - Thirteen Years Unbeaten, and Starting Again
Seven years after winning in Canada and six months after a life-changing crash, I’m returning to racing, testing recovery, resilience and a 13-year unbeaten record.
Gary Moller
Aug 285 min read
Hair Tissue Mineral Analysis in New Zealand - What I Have Learnt From Using HTMA
Hair Tissue Mineral Analysis can reveal useful mineral patterns and toxic elements. I explain what I have learnt from using HTMA in New Zealand.
Gary Moller
Aug 2613 min read
The Slowly Collapsing Spine - Adult Spinal Deformity
Our spines can gradually collapse as we age, but this need not be inevitable. Japanese research shows how carefully prescribed exercise can help us fight back.
Gary Moller
Aug 2418 min read
Osteoporosis: Are We Starting at the Wrong End?
Could we be treating osteoporosis backwards? Before accepting lifelong medication, discover why strong muscles, living bone and nutrition may matter far more than you think.
Gary Moller
Aug 218 min read
Healthy Ageing - Healthspan, Not Just Lifespan
Living longer is not enough. The real goal is reaching old age strong, independent, mentally sharp, productive, resilient, and still thoroughly enjoying life.
Gary Moller
Aug 205 min read
Are We Medicating People Into Frailty?
As prescriptions accumulate with age, an uncomfortable question deserves asking: are some medicines preserving healthy life, or quietly contributing to frailty and decline?
Gary Moller
Aug 193 min read
They Told You It Was Genetic. But Is That the Whole Story?
Family history deserves attention, but genetic susceptibility is not a command to surrender. Careful investigation and sustained action may substantially alter our life’s course.
Gary Moller
Jul 2313 min read
Healing Is a Team Effort
A family's quiet determination, excellent medical care, careful nutritional support and unwavering patience combined to produce an outcome that reminds us never to underestimate the body's remarkable capacity to heal.
Gary Moller
Jul 149 min read
The Superhero Within Us All
A childhood memory of superheroes, Jaffas, and Saturday movies becomes a reflection on courage, resilience, freedom, and discovering the superhero within ourselves.
Gary Moller
Jul 65 min read
Healthy Ageing or Anti-Ageing? Beware of the Gurus
Healthy ageing is not about chasing youth through hormones, supplements, and internet gurus. It is about maintaining strength, resilience, purpose, independence, and vitality throughout life.
Gary Moller
Jun 2117 min read
BE PART OF THE WELLNESS REVOLUTION
Sign up to receive my blog updates and contents
bottom of page