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$What is the best treatment for a broken (fractured) and/or dislocated collarbone (clavicle)?$

Nov 18, 2020
25 min

What is the best treatment for a broken (fractured) and/or dislocated collarbone (clavicle)?

(Updated 11/2020) Whether you ride a bike, a horse, or take part in contact sports, you must read this! Bicycles and broken and/or disloc...

2,199 views0 comments

Gary Moller

Nov 3, 2020
1 min

Here's one ride for you and the family!

The scenery is absolutely stunning. This is a rare opportunity to ride over land that is normally inaccessible for the public. This 45km

50 views0 comments

Gary Moller

Nov 3, 2020
3 min

How much water should I be drinking?

Men usually sweat more, as do larger people as compared to people who are thin and wiry. Hard and fast rules such as being required to dr

83 views0 comments

Lorraine Moller: what a fabulous role model to have in the family!

Gary Moller

Oct 10, 2020
2 min

Lorraine Moller: what a fabulous role model to have in the family!

Lorraine is now the President of the USA-based Lydiard Foundation which teaches and certifies coaches and athletes worldwide how to use the

174 views0 comments

A Gentle Ketosis Nutrition Plan for Improving Athletic Performance

Gary Moller

Oct 2, 2020
5 min

A Gentle Ketosis Nutrition Plan for Improving Athletic Performance

A lot has been written about ketogenic diets and the arguments are raging among the exercise physiologist experts about the merits of this d

636 views5 comments

Gary Moller

Aug 1, 2020
10 min

Racing to Train

Hey - the fun was in the journey - the process of getting there - and the rewards at the end of the journey can be wonderful! The icing on

421 views4 comments

Cyclocross: I'll be struggling to keep this up!

Gary Moller

Jul 24, 2020
1 min

Cyclocross: I'll be struggling to keep this up!

The take-home message here is that investing in one's health today reaps benefits many years later. Most of what we consider to be decline

38 views2 comments

This is going to be the most treasured brew ever!

Gary Moller

Jul 6, 2020
1 min

This is going to be the most treasured brew ever!

What were they smoking or drinking when they came up with this one? One small error is noted on the label: Happy Loz got her Bronze Medal a

64 views0 comments

Chronic Hamstring Pain in Endurance Athletes

Gary Moller

Jun 29, 2020
1 min

Chronic Hamstring Pain in Endurance Athletes

I've had a few more cases than usual of endurance athletes seeking relief for chronic hamstring pain, some bordering on being more like torn

57 views0 comments

Keeping motivated to train during this COVID Year

Gary Moller

Jun 27, 2020
4 min

Keeping motivated to train during this COVID Year

This year is one that will be remembered for many things including the trashing many athlete's plans for domestic and international competit

62 views2 comments

Gary Moller

May 21, 2020
3 min

Terawhiti - the Stampede that never was

The coastline of the South-West bottom of the North Island is about as remote, barren and as wind-swept as any part of New Zealand.

98 views2 comments

Lorraine Moller on the value of "listening" for athletes

Gary Moller

May 13, 2020
3 min

Lorraine Moller on the value of "listening" for athletes

Lorraine mastered listening to her body to be one of the most consistent marathon runners around. Being able to run at the evenest pace...

109 views0 comments

How to take Athlete Nutrition and Performance to the Next Level

Gary Moller

Apr 27, 2020
2 min

How to take Athlete Nutrition and Performance to the Next Level

The importance of antioxidants during exhausting and often damaging physical activity is generally very poorly understood.

70 views0 comments

Gary Moller

Apr 6, 2020
5 min

What makes a resilient champion?

COVID-19, or any other setback for that matter, can be either a training disaster or a training opportunity. It is what you make of it. How

403 views0 comments

Intermittent Fasting without realising it!

Gary Moller

Mar 28, 2020
7 min

Intermittent Fasting without realising it!

Here's our 1969 school cross country team. No fat, just lean teenagers with a load of talent and energy to burn. Any one of them, me exclu

889 views16 comments

Gary Moller

Jan 22, 2020
11 min

Managing Injuries in Athletes

Injuries are part and parcel for an athlete and not all injuries happen during training and competition.

354 views0 comments

The medical prescribing of steroids is bigger than in sport

Gary Moller

Jan 4, 2020
2 min

The medical prescribing of steroids is bigger than in sport

I am aware of the use of steroids by a couple of schoolboy rugby players in the Wellington Region but that was a few years ago. I doubt the

76 views0 comments

First Aid Treatment for a Sprained Ankle

Gary Moller

Oct 11, 2019
6 min

First Aid Treatment for a Sprained Ankle

"E" has sprained her foot really bad. Recommend treatment? That looks painful! The first thing that she needs to be doing is getting her l

506 views0 comments

Gary Moller

Aug 18, 2019
4 min

Wrist tendinitis gone in a few minutes

Remember, folks, you are the ones who are paying for poor physical therapy by way of your ACC levies that taken out of your wages and

170 views0 comments

What do you drink during training and racing, Gary?

Gary Moller

Aug 3, 2019
3 min

What do you drink during training and racing, Gary?

"When you say you need to drink heaps what’s the temperature there.. assume hot! Do you use electrolyte drinks in training at all?

245 views0 comments

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Gary's Blog

GARY MOLLER