What were they smoking or drinking when they came up with this one? One small error is noted on the label: Happy Loz got her Bronze Medal a

I've had a few more cases than usual of endurance athletes seeking relief for chronic hamstring pain, some bordering on being more like torn

This year is one that will be remembered for many things including the trashing many athlete's plans for domestic and international competit

The coastline of the South-West bottom of the North Island is about as remote, barren and as wind-swept as any part of New Zealand.

Lorraine mastered listening to her body to be one of the most consistent marathon runners around. Being able to run at the evenest pace...

The importance of antioxidants during exhausting and often damaging physical activity is generally very poorly understood.

COVID-19, or any other setback for that matter, can be either a training disaster or a training opportunity. It is what you make of it. How

Here's our 1969 school cross country team. No fat, just lean teenagers with a load of talent and energy to burn. Any one of them, me exclu

Injuries are part and parcel for an athlete and not all injuries happen during training and competition.

I am aware of the use of steroids by a couple of schoolboy rugby players in the Wellington Region but that was a few years ago. I doubt the

"E" has sprained her foot really bad. Recommend treatment? That looks painful! The first thing that she needs to be doing is getting her l

Remember, folks, you are the ones who are paying for poor physical therapy by way of your ACC levies that taken out of your wages and

"When you say you need to drink heaps what’s the temperature there.. assume hot! Do you use electrolyte drinks in training at all?

After suffering a serious cervical spine injury the author outlines what he is doing to reduce the risk of further damage.

I've decided to defend my UCI Masters 65+ Mountain Bike World Championships title to be contested at Mount Saint Anne, in Quebec, Canada ...

When you have done a whole lot of deep tissue massage on a whole lot of people, you know that the ability to handle pain varies enormousl...

Well, I have had two goes at winning the UCI Masters Mountain Bike World Championships and come up short each time. The first was in Norw...

A wonderful example of detoxification in action! Image: Charlie Smith and Grant (Axe) Rawlinson (foreground) struggling to haul in the an...

Photo: Digby Shaw My latest foray, on Sunday, into the New Zealand Cyclocross Championships, was a pleasing success. Hosted by the enthus...

Im very proud of my son Kelvin. Here are some videos of him in action. His strength, skill, determination and the smart way he destroys ...