Like it, or love it: New Zealand is to send the first-ever transgender person to the Olympic Games. You don't have to agree with me, but I t

Former New Zealand Olympic medallist Lorraine Moller has questioned the fairness behind allowing transgender athletes to compete in the wome

Yesterday was the annual running of the Masters Cross-country Relay Champs. After five years and two months of careful rehabilitation, my an

"In the beginning it was one of life's grandest adventures. But by the end it would become a desperate bid to do what only two others...

If you are a coach or athlete in any sport that involves physical exertion of longer than one minute, this is the best course you will ever

With joints, "no pain - no gain" does not apply! Any pain deep within a joint is a signal to stop, lest I do irreparable wear and other dama

Setting challenges for yourself is a great way to keep fit from one year to the next. The race is 30th October, which means you have plenty

Here are a few slides from this week's 2.5 hour presentation to coaches of the US-based Lydiard Foundation. https://www.lydiardfoundation.or

UCI Cyclocross Masters 2018, Belgium. Gary demonstrating great power and skill on the bike.

I was lucky not to be seriously hurt, there were no safety nets, only a good helmet and modest tumbling skills to save me.

If you are already a coach, aspiring to be one, or an athlete wishing to take your game to the next level and higher, the comprehensive seri

I've been meaning to write to the Olympians and other serious athletes we've been working with to cover a few topics of interest. Assisting

There are a couple of Kiwis in this video. Can you name them?

Unless you have been an obsessive keto fan and for a year or two it might pay to increase carbs the day before, the hours before a game, dur

Female sport, as we know it may become a thing of the past. Biological males who become "female" by hormone therapy and surgical means, most

Our children are the products of an adventurous childhood, combined with good nutrition. It is wonderful to see them, as adults, to be in gr

(Updated 11/2020) Whether you ride a bike, a horse, or take part in contact sports, you must read this! Bicycles and broken and/or...