The health benefits of going low carb
Although it goes against conventional medical advice, the health benefits from drastically reducing carbs and sugar from one's diet are sign
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Gary Moller
- Jan 27
- 3 min
Does the time window we choose to fast matter?
Intermittent fasting has been a topic of advice and discussion. The article in question is about fasting for weight loss and for improving..
186 views2 comments
Gary Moller
- Jan 20
- 10 min
My position on vaccines
This is a topic I have been reluctant to write about because it is a quagmire of emotion and confusion, especially nowadays and sure to ..
310 views10 comments
Gary Moller
- Nov 27, 2020
- 3 min
Is this operation really necessary?
Was the surgery the right decision? Would it have been better for the surgeon to delay the operation while insisting mother and daughter c
123 views1 comment
Gary Moller
- Oct 25, 2020
- 2 min
More about how to support "Gentle Ketosis"
The popular term nowadays for what I have been writing about here is "ketosis", but it may be better to describe the eating as being low car
153 views0 comments
Gary Moller
- Oct 19, 2020
- 4 min
Gentle Ketosis - some helpful guidelines
What you eat during the day can be any kind of food that is low in carbs (sugars). These can be salads, eggs, fish, meat, butter, cream and
259 views0 comments
Gary Moller
- Aug 15, 2020
- 1 min
Weight loss: Is it from the surgery or the diet?
"It may be the special diet adopted by gastric bypass patients, not the surgery itself, that results in many of the biggest benefits associa
59 views0 comments
Gary Moller
- Aug 14, 2020
- 1 min
Hooking us on sugar
During this election campaign make sure you ask candidates what their policy on this issue including whether or not they support a sugar tax
61 views2 comments
Gary Moller
- Jun 6, 2020
- 1 min
Fast Food Kills
You will also understand why the Government allowed supermarkets and liquor stores to be open as "essential" during the Covid-19 Lockdown bu
69 views0 comments
Gary Moller
- May 9, 2020
- 2 min
Who are the "IN Generation"?
I am tempted to call many of the young people coming through today as being members of the "IN Generation"."IN" referring to the Instant
92 views0 comments
Gary Moller
- Apr 2, 2020
- 3 min
It is time to sell the 2nd Family car!
I don't know about you but I'm using this lockdown time to think about what kind of lifestyle, what kind of society and what kind of environ
428 views10 comments
Gary Moller
- Mar 28, 2020
- 7 min
Intermittent Fasting without realising it!
Here's our 1969 school cross country team. No fat, just lean teenagers with a load of talent and energy to burn. Any one of them, me exclu
915 views16 comments
Gary Moller
- Mar 27, 2020
- 10 min
How to do Intermittent Fasting
Take a moment to look down. Is your belly poking out? Is there the hint of "middle-age spread" setting in?
1,133 views4 comments
We are told: “live your life to the fullest”. I am here to help you do just that. My blog serves to project my passions, and clue in my loyal readers about what inspires me in this crazy world. So, sit back, relax, and read on.