In this two hour webinar, I'm going to teach you all about Gentle Keto: The healthiest way to eat! 4-6pm, Sunday, July 4th via Zoom

Assessing mineral levels deep within the body, via Hair Tissue Mineral Analysis (HTMA), can be difficult at the best of times. Zinc is no ex

"In the beginning it was one of life's grandest adventures. But by the end it would become a desperate bid to do what only two others...

Here are the key points on how to obtain a sample of hair: How much hair is needed? You will have enough hair when the 1 inch (2.5-4 cm)

Unless there is a revolution, change is going to be glacial at best. Do not wait. Take action now by investing in the health of yourself, yo

Heartburn, also referred to as acid reflux, is a painful burning sensation in the chest. It is a symptom of a digestive system problem. The

Here are a few slides from this week's 2.5 hour presentation to coaches of the US-based Lydiard Foundation. https://www.lydiardfoundation.or

Getting healthy requires investment of one's money and not just time. It never ceases to amaze me the people willing to spend their precious

So minerals, vitamins, whether in supplements or good food choices, a Government that will listen to up-to-date dietary advice to help us ma

I recently had a bone density test, and I was in the middle of the osteopenia range. An infusion of bisphosphonate was recommended. Next wee

The impact of fluoride on brain development

As we get older, raised blood pressure (BP) is a common health problem. Experts advise us to reduce salt intake. We accept this without ques

Elder abuse can be as subtle as neglect of provision of regular dental health services. This problem of neglect is widespread throughout the

I've been meaning to write to the Olympians and other serious athletes we've been working with to cover a few topics of interest. Assisting

One thing is clear, a strong immune system is everyone's best investment - invest in nutrition-based health. This is our best protection

The best scams in nutrition are the ones that sell a genuine product with genuine ingredients that have genuine health claims. However, whil

Unless you have been an obsessive keto fan and for a year or two it might pay to increase carbs the day before, the hours before a game, dur