It was January six years ago that I shattered my left ankle. At the time, I agreed with the surgeon when he advised my sporting days were ov

With joints, "no pain - no gain" does not apply! Any pain deep within a joint is a signal to stop, lest I do irreparable wear and other dama

Here are a few slides from this week's 2.5 hour presentation to coaches of the US-based Lydiard Foundation. https://www.lydiardfoundation.or

I was lucky not to be seriously hurt, there were no safety nets, only a good helmet and modest tumbling skills to save me.

I've been meaning to write to the Olympians and other serious athletes we've been working with to cover a few topics of interest. Assisting

Less than 10% of all adverse medical events get reported. Some cynics think it is nearer 1% than 10%. I tend to be in the 1% camp.

(Updated 11/2020) Whether you ride a bike, a horse, or take part in contact sports, you must read this! Bicycles and broken and/or...

At some time in our lives, just about all of us will suffer back pain. Many will be plagued by ongoing and often unpredictable bouts of pain

Paul suffered a horrific head injury in 1994 that he was very lucky to survive. He survived the accident, the hospitalisation and the coma

Reactive arthritis is joint pain and swelling triggered by an infection in another part of your body — most often your intestines, genitals

I've had a few more cases than usual of endurance athletes seeking relief for chronic hamstring pain, some bordering on being more like torn

Two months ago, just before the COVID-19 Lockdown, my ankle spoke to me, "Gary, I am now ready; you can let the brakes off".

Lorraine mastered listening to her body to be one of the most consistent marathon runners around. Being able to run at the evenest pace...

COVID-19, or any other setback for that matter, can be either a training disaster or a training opportunity. It is what you make of it. How

Injuries are part and parcel for an athlete and not all injuries happen during training and competition.

"E" has sprained her foot really bad. Recommend treatment? That looks painful! The first thing that she needs to be doing is getting her l

In this video, I demonstrate how to gently mobilise the big toe in a case of so-called "Hallux Rigidus"