Injuries

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Jul 5
8 min

How Reactive and Rheumatoid Arthritis present on the HTMA

Reactive arthritis is joint pain and swelling triggered by an infection in another part of your body — most often your intestines, genitals

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Chronic Hamstring Pain in Endurance Athletes

Gary Moller

Jun 29
1 min

Chronic Hamstring Pain in Endurance Athletes

I've had a few more cases than usual of endurance athletes seeking relief for chronic hamstring pain, some bordering on being more like torn

51 viewsWrite a comment

Gary Moller

May 18
2 min

My ankle spoke to me

Two months ago, just before the COVID-19 Lockdown, my ankle spoke to me, "Gary, I am now ready; you can let the brakes off".

153 views2 comments

Lorraine Moller on the value of "listening" for athletes

Gary Moller

May 13
3 min

Lorraine Moller on the value of "listening" for athletes

Lorraine mastered listening to her body to be one of the most consistent marathon runners around. Being able to run at the evenest pace...

102 viewsWrite a comment

Gary Moller

Apr 6
5 min

What makes a resilient champion?

COVID-19, or any other setback for that matter, can be either a training disaster or a training opportunity. It is what you make of it. How

402 viewsWrite a comment

Gary Moller

Jan 22
11 min

Managing Injuries in Athletes

Injuries are part and parcel for an athlete and not all injuries happen during training and competition.

348 viewsWrite a comment

First Aid Treatment for a Sprained Ankle

Gary Moller

Oct 11, 2019
6 min

First Aid Treatment for a Sprained Ankle

"E" has sprained her foot really bad. Recommend treatment? That looks painful! The first thing that she needs to be doing is getting her l

470 viewsWrite a comment

Gary Moller

Aug 30, 2019
5 min

Fix that sore toe

In this video, I demonstrate how to gently mobilise the big toe in a case of so-called "Hallux Rigidus"

107 viewsWrite a comment

Gary Moller

Aug 18, 2019
2 min

Collarbone injury in Mountain Biking

Here is one elite Masters MTB rider who was in with a good chance of a win at the UCI Masters World Championships this Friday.

144 viewsWrite a comment

Gary Moller

Aug 18, 2019
4 min

Wrist tendinitis gone in a few minutes

Remember, folks, you are the ones who are paying for poor physical therapy by way of your ACC levies that taken out of your wages and

166 viewsWrite a comment

Frozen Shoulder after Shoulder Reconstruction

Gary Moller

Aug 12, 2019
3 min

Frozen Shoulder after Shoulder Reconstruction

Frozen shoulder is a BIG problem and surprisingly common and may eventually require manipulation under anaesthetic.

58 viewsWrite a comment

Gary Moller

Jun 21, 2019
9 min

Protecting my Brain and Cervical Spine

After suffering a serious cervical spine injury the author outlines what he is doing to reduce the risk of further damage.

327 views1 comment

Gary Moller

Mar 29, 2019
5 min

I'm not "at it" anymore

I quickly realised that I had been literally just a whisker away from ending up in a wheelchair. I knew I was in trouble, from the momen...

644 viewsWrite a comment

Gary Moller

Mar 19, 2019
3 min

How to heal quickly as you get older

Image: Fingers after cleaning Last month, I had the painful experience of sliding off my mountain bike and slicing my finger on the brake...

260 viewsWrite a comment

Parents: Do not give this to your children!

Gary Moller

Mar 3, 2018
1 min

Parents: Do not give this to your children!

"The "Magnetic Putty" toy was banned from sale by Northamptonshire Trading Standards (NTS) who found it had seven times the permitted amo...

54 viewsWrite a comment

How to treat a wound without using antbiotics

Gary Moller

Mar 25, 2017
4 min

How to treat a wound without using antbiotics

Image: the author in winning form, despite a nasty crash earlier on in the race As we get older, it is said that we do not bounce very we...

158 viewsWrite a comment

$What is the best treatment for a broken (fractured) and/or dislocated collarbone (clavicle)?$

Gary Moller

Oct 8, 2016
27 min

What is the best treatment for a broken (fractured) and/or dislocated collarbone (clavicle)?

Whether you ride a bike, a horse, or participate in contact sports, you must read this! Bicycles and broken and/or dislocated collarbones...

2,067 viewsWrite a comment

Low bone mineral density and Stress Fractures in Endurance Athletes

Gary Moller

Sep 9, 2016
18 min

Low bone mineral density and Stress Fractures in Endurance Athletes

There seem to be more stress fractures happening nowadays My impression is that stress fractures among endurance athletes are more freequ...

377 viewsWrite a comment

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GARY MOLLER