A Great Family Day at the NZ Cyclocross Nationals
Alofa and I have always encouraged our children to embrace physical and mental hardship by participating in all kinds of athletic competitio
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Gary Moller
- Aug 11
- 2 min
Can you break the Auckland to Wellington Cycling Record?
ANYONE WANTING TO ATTEMPT A FULLY SPONSORED RECORD RIDE AUCKLAND TO WELLINGTON LEAVING AUCKLAND SUNDAY 26TH SEPT PLEASE CONTACT ME FOR DET
122 views0 comments
Gary Moller
- Jun 25
- 2 min
Here's some Cyclocross Fun
CX is great for anyone who can ride a bike of any description, even an old Raleigh 20. There is a race for all abilities, even preschoolers.
63 views0 comments
Gary Moller
- May 10
- 2 min
How we spent Mother's Day
With joints, "no pain - no gain" does not apply! Any pain deep within a joint is a signal to stop, lest I do irreparable wear and other dama
400 views0 comments
Gary Moller
- May 4
- 1 min
How to build and sustain resilience
Here are a few slides from this week's 2.5 hour presentation to coaches of the US-based Lydiard Foundation.
https://www.lydiardfoundation.or
82 views2 comments
Gary Moller
- Apr 26
- 1 min
Looking Back: I did not win!
UCI Cyclocross Masters 2018, Belgium.
Gary demonstrating great power and skill on the bike.
33 views0 comments
Gary Moller
- Apr 20
- 6 min
About one of my more forgettable mountain biking races
I was lucky not to be seriously hurt, there were no safety nets, only a good helmet and modest tumbling skills to save me.
185 views0 comments
Gary Moller
- Apr 8
- 1 min
How to Build and Sustain Resilience in Athletes
If you are already a coach, aspiring to be one, or an athlete wishing to take your game to the next level and higher, the comprehensive seri
181 views0 comments
Gary Moller
- Jan 24
- 3 min
My daughter doing some heart-stopping mountain-biking
Our children are the products of an adventurous childhood, combined with good nutrition. It is wonderful to see them, as adults, to be in gr
174 views0 comments
Gary Moller
- Oct 25, 2020
- 1 min
Here's some fun from the 2019 Master's Mountain Bike Champs
The standard of the racing was impressive and the semi-pros made navigating the rocky terrain look so easy. It was far from easy. Isn't it
61 views0 comments
Gary Moller
- Oct 2, 2020
- 5 min
A Gentle Ketosis Nutrition Plan for Improving Athletic Performance
A lot has been written about ketogenic diets and the arguments are raging among the exercise physiologist experts about the merits of this d
733 views5 comments
Gary Moller
- Aug 1, 2020
- 10 min
Racing to Train
Hey - the fun was in the journey - the process of getting there - and the rewards at the end of the journey can be wonderful! The icing on
439 views4 comments
Gary Moller
- Jul 24, 2020
- 1 min
Cyclocross: I'll be struggling to keep this up!
The take-home message here is that investing in one's health today reaps benefits many years later. Most of what we consider to be decline
41 views2 comments
Gary Moller
- May 21, 2020
- 3 min
Terawhiti - the Stampede that never was
The coastline of the South-West bottom of the North Island is about as remote, barren and as wind-swept as any part of New Zealand.
118 views2 comments
Gary Moller
- Apr 6, 2020
- 5 min
What makes a resilient champion?
COVID-19, or any other setback for that matter, can be either a training disaster or a training opportunity. It is what you make of it. How
421 views0 comments
Gary Moller
- Apr 2, 2020
- 3 min
It is time to sell the 2nd Family car!
I don't know about you but I'm using this lockdown time to think about what kind of lifestyle, what kind of society and what kind of environ
428 views10 comments
Gary Moller
- Sep 16, 2019
- 4 min
Am I doing my bit to save the Planet?
Yes, fly around the world to compete in competitions that make you feel good, why not, and then yes, top up your health with a whole array o
192 views14 comments
Gary Moller
- Aug 18, 2019
- 2 min
Collarbone injury in Mountain Biking
Here is one elite Masters MTB rider who was in with a good chance of a win at the UCI Masters World Championships this Friday.
168 views0 comments
Gary Moller
- Jun 21, 2019
- 9 min
Protecting my Brain and Cervical Spine
After suffering a serious cervical spine injury the author outlines what he is doing to reduce the risk of further damage.
352 views1 comment
We are told: “live your life to the fullest”. I am here to help you do just that. My blog serves to project my passions, and clue in my loyal readers about what inspires me in this crazy world. So, sit back, relax, and read on.